The World's Best Book Summaries
Is mind-wandering bad for you? What are the benefits of intentional mind-wandering? In his book Hyperfocus, productivity expert Chris Bailey explains how to let your mind wander for rest and productivity. He recommends three techniques for this practice and discusses when, how long, and how often you should do it. Keep reading to learn about the benefits of mind-wandering and how to do it effectively.
Do you often feel like you’re being pulled in different directions but don’t have the time and/or energy to attend to everything? What is the key to finding balance in life? Most people’s biggest source of dissatisfaction and unhappiness in life is the imbalance they feel between their different roles and responsibilities. Many people feel their work demands so much of them that there aren’t enough hours in the day to give adequate time, energy, and attention to their families. Or they’re just barely keeping up with family and work, but have no personal time for their own rest and
Do you find it difficult to sustain focus? How can meditation help you take control of your attention? Part of the practice of hyperfocus is focusing on a task for a set period of time, which can be hard to do. Meditation and mindfulness can help. They improve the quality of your attention in three ways: training you to focus longer, warding off distractions, and helping you to direct your attention more often. Learn about the benefits of meditation for focus and concentration.
How do you approach feedback? Do you tend to get defensive when someone pinpoints the flaws in your performance? Why is it important to seek feedback? Asking for feedback from others increases your accountability, although praise and criticism from others is not the primary way you should determine if you’re doing your job well or not. In his book First Things First, Stephen Covey recommends the “continue/stop/start” method for requesting feedback about your performance. Learn about the importance of seeking feedback and how to go about it.
What is the Zeigarnik effect? How can you leverage it to be more creative? Creative insights might seem random, but you actually can deliberately spark them by leveraging a peculiar neural phenomenon called the Zeigarnik effect. It’s when your brain continues to work on unsolved problems—even when you don’t realize it. Here are four ways to unleash your creativity using the Zeigarnik effect.
Why is rest so important for your brain? What are the best ways to let your brain relax? Chris Bailey, the author of Hyperfocus, argues that brain rest is essential for productivity. He discusses why rest matters, the two ideal methods of rest, and the importance of sleep when it comes to cognitive performance. Continue reading to learn how to relax your brain.
What is Malcolm Gladwell’s Outliers about? What is the key message to take away from the book? Outliers is a collection of stories, each exploring a variety of external factors that contribute to success. Malcolm Gladwell argues that extraordinarily successful people—or outliers—reached that point not just because of hard work and determination, but also thanks to luck, timing, and opportunities. He challenges the notion of self-made success through anecdotes and insight from various disciplines, including history, sociology, and psychology. Here’s our book review of Outliers by Malcolm Gladwell.
What is the importance of humility in leadership? How do you strike a balance between trust in others and self-reliance? Being a leader doesn’t always mean telling people what to do—often, other team members are better equipped than you to make the right decisions. However, if you’re too reliant on others and lack confidence in your leadership, you may end up following others’ lead in situations where you know better. Here’s how to strike a balance between trust in others and confidence in your ideas.
What’s the difference between focused and diffuse thinking? How can you leverage these two modes to maximize learning? Authors Barbara Oakley and Terrence Sejnowski offer a number of tips for enhancing your learning that are based on your brain’s ability to alternate between different modes of thinking. They assert that your brain operates in two separate modes, each of which contributes to learning and problem solving in different ways. They call these two modes “focused thinking” and “diffuse thinking.” Read on to learn these ways of improving your learning ability.
What is the difference between meditation and mindfulness? How do you get started with these practices? Productivity expert Chris Bailey argues that meditation and mindfulness can contribute to your productivity by training you to focus. He makes a distinction between the two practices and explains how you can reap their benefits by making them daily habits. Keep reading to learn about the benefits of meditation and mindfulness and how to make them a part of your daily routine.