Self-Improvement Archives

How to Develop a Skill: The Science of Skill Mastery

How do you develop a skill in the most effective and efficient way possible? Is there a method to make mastering skills easier? According to Josh Waitzkin, the author of The Art of Learning, the fastest and most effective way to master a skill is to build individual elements of the skill into memory “chunks.” Memory chunks are combinations of multiple elements, like how to shuffle, deal, and count cards—and networks of chunks. Here’s how to develop a skill and make it stick, according to Waitzkin.

Battlefield of the Mind Study Guide: 4 Positivity Prompts

What discussion questions are raised by the book Battlefield of the Mind? What exercises can help you apply the book’s principles? Being positive can be difficult. In Battlefield of the Mind, Joyce Meyer explains that the devil makes it his mission to corrupt our minds with negative thoughts. Luckily, we have God on our side. Meyer shows us how we can thwart Satan’s attacks and find happiness and fulfillment with God’s positivity as our guide. Continue reading for our Battlefield of the Mind study guide.

How to Improve Creativity: Follow These 3 Steps

Have you wanted to try your hand at creating some form of art? How can you fit creativity into your busy life? According to the “writer who draws,” Austin Kleon, there are three steps you can take to add more creativity to your life. You can do this by prioritizing financial security, setting aside time for your hobbies, and using the right tools. Below, we’ll get into Kleon’s advice on how to improve creativity.

How to Inspire Creativity on Demand

Can you inspire creativity on demand? Or does creativity only come in fits of spontaneity? Your creative muse can come and go of its own volition. But you can also conjure creative inspiration on demand. To this end, create triggers for creative states. Here’s how to inspire creative states whenever you want.

Josh Waitzkin: The Art of Learning

What is Josh Waitzkin’s The Art of Learning about? What is the essence of effective learning? In his book The Art of Learning, Josh Waitzkin argues that effective learning comes from a resilient commitment to your growth process. His learning philosophy can be boiled down to three themes: 1) to always strive for “presence,” 2) to learn through trial and error, and 3) to balance tensions as you grow. Let’s explore each theme in detail below.

How to Win Competitions When the Margins Are Slim

Is there a trick to winning competitions? How do the world’s top athletes consistently stay on top of their game? According to American chess player Josh Waitzkin, the key to winning competitions, even when the margins are incredibly slim, is to operate on a deeper, more subtle level than your opponents. In practice, this means achieving enhanced perception through deep refinement of your skills and control of your mental arena. Here’s how to win competitions even when the margins are small.

How to Master a Skill: Deepen Your Fundamentals

What is the key to mastering a skill? Should you focus on one technique or diversify your practice? According to Joshua Waitzkin, the author of The Art of Learning, real skill comes from a deep, singular focus. In terms of skill-building, he argues that you reach excellence by refining a set of fundamental skills, rather than practicing a wide range of techniques. For example, focus on learning a single style of piano, like baroque classical, rather than trying to learn classical, jazz, and ragtime piano all at once. Here’s how to master a skill, according to Waitzkin.

How to Keep Training With an Injury

How do you continue training with an injury? How can you use your injury as an opportunity to grow? Skipping training to let your body heal from an injury is frustrating. While many choose to see injuries as setbacks, you can choose to see them as opportunities to grow. American tai chi champion Josh Waitzkin says you should keep training through injury but only practice psychological aspects of your skill. Here’s why you shouldn’t stop training when injured.

How to Improve Your Writing—Author Explains

Do you want to improve your writing skills? What does taste have to do with writing? In his book On Writing Well, American writer, journalist, and teacher William Zinsser explains how to improve your writing. The key, he says, is to develop a taste for good writing. Zinsser believes that you should choose authors whose style you admire, then try to emulate their style until you develop your own voice. Here’s why developing good taste is the first step to improving your writing.

Chunking: A Learning Technique for Better Retention

What is the chunking study method? What makes chunking such an effective way to learn? In the context of learning, chunking is where you learn the basic elements of a skill, then combine them into compound skills. Learning via chunking enables you to perform more complex skills with intuitive ease, executing multiple elements in tandem. Learn about the chunking learning method, why it works, and how to implement it.