The World's Best Book Summaries
What is nonverbal communication? What is the key to understanding nonverbal communication? Nonverbal communication is the facial expressions and gestures you make that communicate how you feel. To consciously assess where strangers might fall on the friendship spectrum, you need to know how to translate nonverbal cues. If you want to understand nonverbal communication like a pro, read below.
What role does emotional regulation play in procrastination? How does the inability to regulate your emotions prevent you from getting things done? Beating procrastination is ultimately about learning to regulate difficult emotions. When you’re faced with a task, you can’t control what emotions arise, such as fear or dread. However, you can control how you regulate these emotions so they don’t overwhelm you and tempt you to procrastinate. Here’s why procrastination is ultimately an issue with emotional regulation and what you can do about it.
What causes inflammation in your body? How can you reduce inflammation? Inflammation can be caused by eating processed foods and animal products. In How Not to Diet, Michael Greger suggests several anti-inflammation ingredients that you can add to your food to reduce inflammation. Read more for ways to reduce inflammation that’s hurting your body.
How can you start living by your values? Why do value-driven people achieve more success? In You Are a Badass, Jen Sincero argues that many people worry excessively about what others will think of them, which prevents them from pursuing goals. Psychotherapist Russ Harris adds that such worries are a form of fear—you fear the judgment of others and therefore opt out of activities that would otherwise fulfill you. Read on to learn how to start fearlessly living by your values, according to Harris’s advice.
What’s the connection between procrastination and self-esteem? How does unhealthy self-esteem prevent you from getting things done? Everybody procrastinates, but some people do it more than others. According to psychologists Lenora Yuen and Jane Burka, self-esteem plays a key role in an individual’s tendency to procrastinate. Keep reading to learn about the link between procrastination and self-esteem.
Want to know how to be more mindful and present? How can you practice this if you’re plagued by negative thoughts? According to psychotherapist Russ Harris, you can’t get rid of the negative thoughts and feelings that distract you in everyday life—especially the feeling of fear. Harris stresses that learning how to be more present and mindful of your thoughts and fears requires continual practice. Read on to learn how to be more mindful and present, despite negative thought patterns, based on Harris’s advice.
Why do we put off things that matter to us the most? More importantly, how can you stop procrastinating once and for all? Overcoming procrastination is not an easy feat, especially if you procrastinate for reasons that are beyond your control. However, you can put an end to procrastination if you first accept some realities as being beyond your control and then focus instead on controlling what you can: your behavior. Let’s also explore how you can work within the constraints of realities beyond your control by practicing healthy behaviors that replace procrastination.
What is the confidence gap? Why do you have negative thoughts? How can you learn to overcome low confidence? Psychotherapist Russ Harris says living in the confidence gap means feeling blocked from achieving your life goals because you lack confidence. He believes you can get beyond this gap by learning how to relate to your negative thoughts differently, instead of letting them dictate your actions. Read on to learn what the confidence gap is and how to overcome it, according to Russ Harris.
Looking for an overview of The Confidence Gap by Russ Harris? What does Harris say about building confidence? What advice is most important? Being bombarded by negative thoughts or feeling that you’re incapable of accomplishing anything is one way psychotherapist Russ Harris says you’re living in the confidence gap. Harris claims that you’ll never be able to rid yourself entirely of your fears, but you can change how you react to them. Read on for an overview of Russ Harris’s The Confidence Gap to learn his advice for bridging the gap.
What are some of the best Captivate quotes? What captures the essence of the book? In Captivate, best-selling author Vanessa Van Edwards provides strategies to help you become a social superstar. She argues that, by taking control of social situations and presenting your best self, you can dazzle the people you want to know and forge meaningful relationships. Continue reading for some hand-picked quotes from Captivate to help you get the gist of the book.