Self-Improvement Archives

Mark Divine’s Box Breathing & Meditation Techniques

What is Mark Divine’s box breathing technique? How does he use other meditation techniques to improve health and lower stress? According to Mark Divine’s book Unbeatable Mind, to navigate his five levels of development, cultivate awareness, and apply that awareness to your own growth, you must train both your mind and body. To do this, Divine offers techniques for box breathing and meditation. Read on for a guide to Mark Divine’s box breathing and meditation, according to Unbeatable Mind.

A Step-by-Step Process to Release Dysfunctional Thoughts

How to Avoid Negative Thoughts and Embrace Positivity

Do you tend to hold on to negative emotions? How can you lessen the pull of negative thoughts and feelings and take control of your emotional state? According to spiritual teacher Byron Katie, all negative emotions spring from our thoughts about experiences, not from the experiences themselves. It follows, then, that the only way to accept and feel at peace with your experiences is to release the thoughts you have about those experiences. Here’s how to release unhelpful thoughts in three steps.

Loving What Is: The 4 Questions to Ask Yourself

What are the Loving What Is 4 questions? What is the purpose of each question? In Loving What Is, Byron Katie recommends asking yourself four questions, which, she claims, will change your life for the better. Specifically, these questions are designed to identify and address distorted and unhelpful thoughts that cloud your judgment and perception of the world. Let’s explore the purpose of each of these four questions.

How to Be Mentally Tough—Navy SEAL Mark Divine’s Advice

Wondering how to be mentally tough? How did Navy SEAL Mark Divine train his mind for mental toughness? What are the benefits? In his book Unbeatable Mind, Mark Divine explains his five-step system for developing a warrior mindset that fosters mental toughness. According to him, you must train your mind and body to be resilient both mentally and emotionally. Read on to learn how to be mentally tough to better manage life stressors, according to Divine’s advice.

Building a Second Brain: Book Overview & Takeaways

What is the book Building a Second Brain by Tiago Forte about? What are the main takeaways of the book? In Building a Second Brain, Tiago Forte recommends storing valuable information in a digital store center that he calls a “Second Brain.” His book discusses the benefits of using a Second Brain, how to build one, and how to use one to maximize your productive and creative potential. Read below for a brief overview of the Building a Second Brain book.

How to Build Self-Awareness to Find Purpose in Life

Want to know how to build self-awareness? Why is understanding the human brain important for developing awareness? In Unbeatable Mind, Mark Divine writes that developing the mental strength of an unbeatable mind means mastering five levels of personal development. According to him, learning how to build self-awareness is a crucial step in this process. Read on to learn Divine’s advice for building self-awareness to identify and follow your purpose in life.

How to Organize Information to Stay Productive

Do you feel disorganized at work? Do you know how to organize information? In Building a Second Brain, Tiago Forte explains that the organization of your external storage system is the most important component of increasing your creativity and productivity. He breaks down how to organize information into six main areas. Read below to learn how to organize your external storage system.

ADHD Counseling: How Can It Help?

What is ADHD counseling? What forms of therapy can help manage ADHD? Therapy is a common form of treatment for ADHD. Edward M. Hallowell and John J. Ratey’s book Driven to Distraction explain how seeking out therapy can benefit people with ADHD in the long run. Keep reading to learn how ADHD counseling can help you.

How to Reframe Your Thoughts for More Positivity

Is it possible to control your thoughts? What can you do to prevent negative thoughts from taking root in your mind? Your thoughts shape your reality. Thinking negative thoughts sends you down the spiral of further negativity. However, you have some control over what you think. No matter how dire your circumstances are, you can reframe your thoughts by exploring different interpretations of the situation. With this in mind, here’s how to reframe your thoughts for more positivity.

Mark Divine’s Unbeatable Mind: Book Overview

Looking for an overview of Mark Divine’s Unbeatable Mind? What are the book’s main points and advice? In Unbeatable Mind, Mark Divine offers a guide to training your mind to be stronger so that you have control over your whole self. Divine is a retired Navy SEAL Commander with the goal of creating millions of powerful leaders over the next two decades. Read on for a brief overview of Mark Divine’s Unbeatable Mind book.