Lifestyle Archives

How to Start Living a Healthy Lifestyle: 3 Changes to Make Today

Are you a participant in today’s productivity culture? Are you ready to step off the treadmill and get a real life? In Do Nothing, Celeste Headlee argues that, by trying to do too much, people are working less efficiently and suffering professionally and personally. She shares several tips for changing the way we work and making space in our life for leisure and human connection. Keep reading for Headlee’s advice on how to start living a healthy lifestyle.

How to Slow Down in Life: 4 Ways to Enjoy the Little Moments

Do you always feel rushed? What are some ways to slow down in life? Life goes by quicker than you expect. One minute you’re catching up with friends on the phone, and the next minute your entire day has ended. But there are solutions to feeling like life is passing by too quickly. Let’s look at how to slow down in life and why we tend to rush through it.

How to Be a Successful Woman in Life and Your Career

Are you tired of wasting your potential? Do you want to be a successful woman in life? Many women feel like they have to work hard to prove themselves and their worth. What you might not realize is that you determine your own success—you just have to stop making excuses, be unapologetic, and start living the life you deserve. Here’s some advice from some inspirational and powerful women about how to be a successful woman in life.

How Work in the Industrial Revolution Shaped Today’s Lifestyle

How did the Industrial Revolution change the way people work? In what ways are we still feeling the effects? In today’s fast-paced world, our lives increasingly revolve around productivity, efficiency, and work. In her book Do Nothing, Celeste Headlee writes that our culture of overworking can be traced back to the Industrial Revolution. Continue reading to learn how the nature of work in the Industrial Revolution shaped the modern lifestyle.

How to Understand and Embrace Your Guilty Pleasures

Do you have any guilty pleasures you’re ashamed of? Why is embracing your guilty pleasures with existential kink the best way to combat them? The premise of existential kink is that the negative patterns—of feelings, behaviors, and so on—we see recurring in our lives are the manifestations of our unconscious desires. The only way to eliminate our negative patterns is to acknowledge, embrace, and take conscious pleasure in our guilty pleasures. Below, we’ll dive into the principles of existential kink to better understand how to embrace your guilty pleasures.

When Are You Most Creative? Identify Your Focus Period

When are you most creative? What’s your chronotype? Do you leverage this information for maximum creativity and productivity? You have a particular rhythm of energy and alertness. When you’re aware of your ebbs and flows, you can schedule your day accordingly. This can help you maximize your creative work. Read on to get practical tips from creativity coach Mark McGuinness and bestselling authors Daniel H. Pink and Cal Newport.

How to Calculate Calories and Macros: Tips From Mike Matthews

Do you know how many calories (and calories for each macro) you should take in each day? What factors should you consider when calculating calories and macros? In Bigger Leaner Stronger, Michael Matthews recommends flexible dieting. This simply means managing your calorie intake and eating a healthy balance of macronutrients (macros). To do this, you need to know how to calculate calories and macros according to your diet goals. Continue reading to learn Matthews’s advice for calculating calories and macros.

Reject Perfectionism in Art—Mistakes Are Part of the Process

Are you a creator and a perfectionist? Are you aware that perfectionism actually hinders creativity? One aspect of being an artist is cultivating a creative mindset. Such a mindset keeps you inspired and helps you work through challenges and creative blocks. Perfectionism isn’t part of a creative mindset; in fact, it gets in the way of the artistic process. Read more to understand why perfectionism in art is problematic.

Manage Your Day-to-Day: Advice From Creative Professionals

Are you a creative professional or aspiring to be one? Do you need some help figuring out a work routine and staying focused and motivated? Manage Your Day-to-Day is a collection of essays edited and curated by 99U’s Jocelyn K. Glei. The essays help creative professionals learn how to develop a routine that supports creativity, how to improve their focus, and how to hone their creative mindset. Continue reading for an overview of this inspiring book that can take your creative work to the next level.

How to Overcome Creative Blocks: 5 Challenges & Solutions

Do you feel like you don’t have enough time for creative work? Are you stuck on a project? How can creative blocks be turned into creative opportunities? Whether you’re a creative professional, an entrepreneur, or anyone seeking to reclaim their creativity, Manage Your Day-to-Day inspires you toward reaching your full potential. In the book, Mark McGuinness addresses five creative blocks and provides strategies to help you lean into these challenges. Keep reading to learn how to overcome creative blocks and break through toward success.