The World's Best Book Summaries
How does meditation help you in the long-term? What important life lessons can be learned from meditation? In his self-help book 10% Happier, previous self-help skeptic Dan Harris describes the many benefits of meditation. The top lessons he goes over are how to respond rather than act, how to worry productively, and how to be compassionate. Below, we will go over each of the lessons from meditation.
Are you looking for The Courage to Be Disliked quotes? Why do Kishimi and Koga believe that happiness is a choice? In The Courage to Be Disliked, Ichiro Kishimi and Fumitake Koga argue that every problem you have in life has a single cause: You care too much about what other people think of you. This Japanese self-help bestseller is based on the theories of the 20th-century psychologist Alfred Adler, who believed that every individual has the power to break free from past traumas and find happiness. Below are five quotes from Kishimi and Koga with explanations and context.
What are the 5 types of love? How is platonic love different from romantic love? In his book The Art of Loving, Erich Fromm describes five types of genuine love. Those types are parental love, platonic love, self-love, romantic love, and spiritual love. Let’s explore the characteristics of each of the five types of love, according to Erich Fromm.
Is a trade deficit a good or bad thing? Could there possibly be benefits to having a trade deficit? According to Stephanie Kelton, an economist and believer in modern monetary theory, the United States trade deficit is actually a strength rather than a weakness. She believes that the trade deficit puts the United States in a position of power because other countries rely on its currency. Here’s a more in-depth look at the U.S. trade deficit from The Deficit Myth.
How good are you at reading the body language of others? How should you take it if somebody doesn’t give you personal space—or if they cross their arms? Thomas Erikson, the creator of personality typing by color, explains that the body language of the four colors varies drastically. It’s important to understand why somebody is acting a certain way so you don’t misinterpret their actions. Here’s a breakdown of the body language of the four colors.
Are you looking for tips on how to start meditation for beginners? What are the three meditation basics? Dan Harris is the former self-help and meditation skeptic who wrote the book 10% Happier. In his book, he explains how meditation changed his life and why everyone should do it. Here are Dan Harris’s meditation tips for beginners.
How do you cultivate love that is genuine rather than false? What does optimism have to do with love? Developing love isn’t usually all magic and fairytales—it takes work. If you want to develop genuine love, you need to do some work on yourself first. Here are three bits of advice on how to develop love that’s sincere and genuine.
What is Stephanie Kelton’s The Deficit Myth about? How was the book received by critics? In The Deficit Myth, economist Stephanie Kelton—a former Senate Budget Committee staffer and 2016 campaign adviser to Bernie Sanders—writes that nearly all of the public discourse about national debts and deficits gets the facts entirely wrong. Naturally, a controversial stance like this attracted a lot of criticism. Continue reading for a brief overview of The Deficit Myth.
Do you want to meditate every day but don’t know how to fit it into your schedule? Does everyday meditation have real-life applications? In his book 10% Happier, meditation convert Dan Harris says that one method to incorporate meditation and mindfulness into everyday life is to use the RAIN technique. Similarly, psychologist Elisha Goldstein proposes the STOP technique. Continue reading to learn about both techniques to help you improve your everyday meditation practices.
What are some of the traits of the red personality type? How can you adapt your behavior to work cooperatively with a red-dominant person? According to Thomas Erikson in Surrounded by Idiots, Red personalities are unapologetically ambitious and self-confident. They like to be in charge and are comfortable taking risks. People with this personality are extroverted and not afraid to speak their mind, even when it causes conflict. Erikson notes that Hippocrates calls this behavior type “choleric.” Here’s how to manage a working relationship with a red-dominant person.