Emily Kitazawa

Emily found her love of reading and writing at a young age, learning to enjoy these activities thanks to being taught them by her mom—Goodnight Moon will forever be a favorite. As a young adult, Emily graduated with her English degree, specializing in Creative Writing and TEFL (Teaching English as a Foreign Language), from the University of Central Florida. She later earned her master’s degree in Higher Education from Pennsylvania State University. Emily loves reading fiction, especially modern Japanese, historical, crime, and philosophical fiction. Her personal writing is inspired by observations of people and nature.

How to Make Parenting Decisions Less Stressful

How can you make your parenting decisions less stressful? What is economic reasoning? Emily Oster specializes in health economics and wrote Cribsheet to show the ways data can inform your parenting decisions. Oster’s findings in Cribsheet are relevant for any parents of young children and soon-to-be parents seeking advice on making research-informed, less stressful parenting decisions. Read on to learn how Oster says you can stress less over parenting decisions with economic reasoning.

When to Sell Your Business & How to Do It

How do you know when to sell your business? How do you close a business? In his book Anything You Want, Derek Sivers says that as the owner of your own business, you should pay attention to what makes you happy and the passions that fuel you. When you no longer feel passionate about running your business, Sivers says it may be time to walk away. Keep reading to learn when and how to sell your business, according to Sivers’s advice.

Recovery After Birth: Emotional and Physical Recovery Tips

What should you know about recovery after birth? How can you heal emotionally and physically? When writing her parenting book Cribsheet, health economist Emily Oster reviewed hundreds of studies and claims she based her recommendations on the most trustworthy, actionable research. In her book, she offers research-based advice on recovering after birth. Read on to learn Oster’s advice on childbirth recovery, according to her research.

4 Tips for a Newborn Sleeping Routine, Based on Research

Want tips for a newborn sleep routine, like room sharing and sleep positions? Which routines work best, according to research? According to Cribsheet, when making decisions for your newborn, you should consider your and your family’s unique situation: what’s best for your baby, you, and your budget. For a newborn sleeping routine, the book uses a research-based approach to give you the best tips and information. Read on to learn the four key tips for a newborn sleeping routine, based on the research in Cribsheet.

Living a Life of Service: Lessons From Michael Singer

Why is living a life of service important? How can you make your life an act of service? The Surrender Experiment tells the extraordinary story of Michael Singer’s 40-year commitment to saying yes to the opportunities life presented him. In this book, Singer imparts the spiritual lessons he’s learned about living a wholehearted life that’s free of judgment and devoted to service. Read on to learn what Michael Singer learned from living a life of service by surrendering to the universe.

The Top 5 Breastfeeding Myths—Debunked!

What are the most common breastfeeding myths? How does breastfeeding impact your and your baby’s health? According to Emily Oster, people tend to have strong opinions about which parenting choices make you a good parent, but Oster wants to empower parents to make their own, informed decisions based on data. In her book Cribsheet, she debunks common breastfeeding myths based on her meticulous research. Keep reading to learn the top five breastfeeding myths Oster examined in her book.

How to Surrender to the Universe (Even in Hard Times)

Want to know how to surrender to the universe? How can you trust the universe and stop worrying, even in hard times? In The Surrender Experiment, author Michael Singer explains his lifelong journey of self-realization and spirituality. Singer learned how to surrender to the universe by letting go of the need for control, in his book he also discusses how to survive hard times by confronting adversity. Read on to learn how to surrender to the universe, even during hard times, according to Singer.

Emily Oster’s Potty Training & Discipline Advice for Parents

What is Emily Oster’s potty training approach? When should you start potty training a child? How should you discipline children during this stage? Emily Oster is the bestselling author of a series of parenting books offering a data-driven approach to parenting and making decisions as a parent. According to her, potty training and discipline are two controversial topics in parenting, but when done correctly, can foster independence in children. Read on for Emily Oster’s potty training and discipline advice for parents.

How to Let Go of Wanting to Control Everything

Want to know how to let go of wanting to control everything? What are the benefits of letting go of control? According to author Michael Singer, it’s pretty presumptuous of us to think we should know what life should be doing and try to control it. In The Surrender Experiment, he asks us to instead consider trusting that life knows exactly what’s supposed to happen and allowing it to naturally unfold. Read on to learn how to let go of wanting to control everything by going with the flow, according to Singer’s advice.

What Is the Monkey Mind & How to Tame It

What is the monkey mind? What causes it? How can you tame your monkey mind? Michael Singer is an American spiritual teacher, motivational speaker, and author. Through the lifelong practice of meditation and yoga, Singer recognized his unwanted mental chatter—his monkey mind—and described advice for silencing it in his book The Surrender Experiment. Keep reading to learn more about what the monkey mind is and how to tame it, according to Singer.