The World's Best Book Summaries
What exactly are chakras in yogic philosophy? How do chakras influence your health? The body stores emotions in the form of energy in the chakras. In his book Becoming Supernatural, Joe Dispenza provides a meditation technique designed to move your energy through your chakras, clearing away negativity and increasing the flow of positive energy. Here’s how to balance chakras with meditation.
What is heart-brain coherence? How is your heart connected to the brain? When we experience heart-brain coherence, our thoughts, emotions, and physical sensations are in harmony, which can lead to a number of positive effects. For example, we may feel more centered, focused, and alert, with a greater sense of clarity and purpose. Keep reading to learn about heart-brain coherence and how to achieve it through meditation.
Do you worry about the small stuff? Are you losing interest in life, even as you anxiously cling to it? Too often, people try to escape from reality. However, Robert Greene argues, reality is exactly what we should connect with. In The Daily Laws, he provides suggestions for appreciating everything that the real world offers us when we stop to notice it. Read on to learn how reconnecting with your sense of awe and wonder might be exactly what you need to find joy and excitement in life.
What is the philosophy of suffering? Why do even good people suffer? If you’re having a bad day, you might be wondering what you did to deserve it. The truth is, suffering is completely normal and doesn’t reflect on you as a person. Though, there are ways you can cope with this revelation to make it easier. Below we’ll explore the philosophy of suffering by discussing why we experience it and how to combat it.
What is Michelle Obama’s The Light We Carry about? What does Obama mean by finding your light? According to Michelle Obama in her book The Light We Carry, everyone has the potential to bring positive change into the world by nurturing and sharing their unique abilities, strengths, and perspectives. Obama says that these attributes form your “light” and identifies three benefits of finding your light. Here’s a look at the benefits of finding your light and sharing it with the world.
Want an overview of Autobiography of a Yogi by Paramahansa Yogananda? Who is Yogananda and what is he best known for? Autobiography of a Yogi by Paramahansa Yogananda is a memoir of one of the world’s most famous yoga practitioners and teachers. Yogananda is best known for bringing kriya yoga to the US and thereby creating a spiritual connection between the West and India. Read on for a brief overview Paramahansa Yogananda’s book Autobiography of a Yogi.
What are the key beliefs and practices of yoga? Paramahansa Yogananda is said to be the pioneer of yoga in America, how does he explain these basic principles? According to Paramahansa Yogananda, yoga is a religious practice with numerous benefits, both physical and mental. Yogananda is known for bringing yoga to the West, and his memoir, Autobiography of a Yogi, delves into the basic principles of yoga, including kriya yoga. Read on to learn about the key beliefs and practices of yoga, according to Paramahansa Yogananda.
Have you ever wondered what the connection is between Jesus and an egg-carrying bunny? Where did our Easter traditions come from? The Easter holiday is commonly understood to be a day to celebrate the resurrection of Christ after his death by crucifixion. It’s celebrated around the world and has existed for around 1,700 years. However, not many people know where colored eggs and bunnies come in. Let’s take a look at the many pagan Easter traditions.
Curious to learn about the basic beliefs of Hinduism? How does Hinduism define a virtuous person? In Autobiography of a Yogi, Paramahansa Yogananda explores some of the basic beliefs of Hinduism, including reincarnation and karma. He explains the importance of yoga to Hinduism and how it helps believers to achieve ultimate liberation from the cycle of reincarnation. Read on to learn about the basic beliefs of Hinduism, according to Paramahansa Yogananda.
What is the Eightfold Path of yoga? Why is it known as the foundation of any style of yoga? How can you practice the Path? The Eightfold Path of yoga consists of eight practices that help practitioners achieve physical, mental, and spiritual mastery of themselves through exercises and meditation. In Autobiography of a Yogi, Paramahansa Yogananda explains that the Path is not a checklist of tasks but rather a way of life. Keep reading to learn about each step of the Eightfold Path of yoga, according to Yogananda.