The World's Best Book Summaries
What are intermediate beliefs? What can you do to reduce harmful intermediate beliefs? Intermediate beliefs are conditional rules about situations in your life. Some intermediate beliefs can be harmful or unhelpful, like “I should lower my goals so I don’t get disappointed.” CBT techniques can be used to identify unhelpful intermediate beliefs and change them. Find out more about intermediate beliefs and how to handle them below.
What does Tony Robbins say about values? How can understanding your values change your mindset for the better? According to Tony Robbins, values can dictate every evaluation and decision you make. When you’re clear on your values, they act as your compass, guiding you unequivocally toward any action that upholds them. As argued by Tony Robbins, values that are understood fully can lead to happiness, empowerment, and fulfillment. Find out more about Tony Robbins’ value theory below.
What is success consciousness? What hurdles stand in your way to becoming success conscious? A success consciousness is an unshakable belief in your ability to attain the results you seek in any endeavor. You become success conscious by taking control of your mind and using positive thoughts to remove all doubts about your success. Read more to fully understand how to develop a success consciousness.
Can you really fake it to make it? How does acting as though you’ve already achieved your dream help you push through towards it? The expression “fake it till you make it” might sound cliche, but it’s a powerful way to expedite the journey towards your goals. When you act as though you’ve already achieved your dream, you’ll become better at discerning the opportunities that can help you get there. Here’s how you can start acting as though you’ve already achieved your goals using the “fake it to make it” method
Why is news feed scrolling so addictive and distracting? What are some ways to reduce the amount of time you spend scrolling on social media and articles? Social media news feeds can be addictive and distracting because of the ability to keep scrolling. In his book Indistractable, Nir Eyal provides several methods to reduce time spend scrolling on your news feed. Here is Nir Eyal’s advice for reducing your time spent on social media.
How can you change your story, Tony Robbins style? What great things happen when you change your story? Change your thoughts, change your life. The story you tell yourself dramatically changes the way you see the world, from your opinion of yourself, to how you respond to problems. Knowing how to change your story will improve your self-confidence, personal relationships, career, and much more. Keep reading to find out how to change your story, Tony Robbins style.
How do you cope with trauma? Do you tend to bury it with distractions or do you ruminate on the pain? What’s a healthy way to release trauma? When you experience something painful, but don’t process it, it diminishes your ability to take on similar or new challenges. That’s why it’s important to put the pain beyond you the sooner the better. Forgiveness is the key to doing so. In this article, you’ll learn how to recognize when you’re holding yourself back and learn two techniques to overcome past hurts and pains.
How can the hive switch help us be less self-interested? What are some ways that we can flip the switch and become more group-interested? Social psychologist Jonathan Haidt asserts that we are mostly self-interested. We only become group-interested, like bees, when we coalesce as hives of people. Haidt explains how the hive switch is a key to this change. Read more to learn how to be less self-centered by flipping the hive switch.
What are the things you’d like to do but aren’t because of the potential for discomfort, failure, or disappointment? Why is it important to push yourself to get out of your comfort zone? We often let limiting thoughts about ourselves and our abilities guide how we live our lives. Most people aren’t even aware of how much staying in their comfort zone limits their life outcomes and what would be possible if only they had the courage to venture beyond it. In this article, we’ll talk about the importance of going out of your comfort zone and how to use
What is Seligman’s learned helplessness theory? How can you overcome learned helplessness to improve your response to life’s difficulties? When difficult things happen, it’s easy to respond with negativity. But this response can lead to learned helplessness, an emotional state where you can’t see a positive outcome. This is damaging because if you assume you’ll fail, chances are you will. Find out how Seligman’s learned helplessness theory can help you overcome failure.