Self-Improvement Archives

Why the Idea of “Finding Oneself” Is Limiting

Are you on a journey of self-discovery? Do you want to find yourself and your identity? According to The Subtle Art of Not Giving a F*ck, the idea of “finding oneself” may actually be counterintuitive. Author Mark Manson says that labeling yourself puts you in a box and limits your opportunities and growth. Instead, Manson says, you should let go of your identity altogether. Keep reading to learn why Mark Manson says you should stop labeling your identity.

How to Distinguish Dependency Disorder From Love

What is dependency disorder? Why is it sometimes confused with love? A common myth about love is that it is the same as dependency. However, dependency is a disorder in which the need for nurture takes over your life. Dependency disorder is parasitic, not leaving room for freedom. True love is interdependence, a healthy dynamic that thrives on freedom. Keep reading to learn more about dependency disorder and how it is different from love.

What Are the Gifts of Imperfection? The Three Cs

What are the gifts of imperfection from Brené Brown’s book? How can the three gifts help you cultivate worthiness? The three gifts of imperfection, according to Brené Brown, are courage, compassion, and connection. Together, these three gifts will help you live a Wholehearted life filled with happiness and self-acceptance. Continue reading to learn about the three gifts of imperfection.

Solution-Based Therapy: A Tool to Facilitate Change

What is solution-based therapy? How does it differ from other forms of psychotherapy? Unlike many forms of therapy, solution-based therapy doesn’t look into the past. Instead, it focuses on the problem at hand. It helps you identify solutions by answering specific questions. Read more to learn about solution-based therapy.

Improve Your Learning Retention: Retrieval Practice

What’s the best way to practice memory retention? How do you improve the accuracy and the speed with which you recall information? The most effective way to improve learning retention is through retrieval practice. Retrieval is any exercise that requires you to recall the information or skill you’ve learned. Retrieval practice can take the form of a classroom quiz, self-testing with flashcards, and making up your own questions about key concepts to test yourself later. Learn more about how to improve learning retention using retrieval practice.

Mark Manson: To Be Happy, Learn Responsibility

Do you feel helpless or victimized when you’re faced with problems that are out of your control? How can learning to take responsibility for any situation change your mindset? In The Subtle Art of Not Giving a F*ck, Mark Manson says that you need to learn responsibility in order to be happy. Only when you accept your ability to make choices, even in the worst situations, will you be happier and feel more in control. Keep reading to learn what Mark Manson has to say about learning responsibility.

Acceptance of Reality Is a Key to Mental Health

How is acceptance of reality related to mental wellness? What if you have a distorted perception of reality? You live according to what you believe to be true. If you have a distorted perception of truth, you live out of sync with reality. According to psychiatrist M. Scott Peck, living according to a belief system that doesn’t align with reality is the basis of most mental illnesses. That’s why acceptance of reality is so important. Continue reading to learn how acceptance of reality is a key to mental health.

Finding Your Values in Life: Where to Even Start?

What are your values in life? Are there any values you’d like to change? Why is it important to define and live by one’s personal values? In his book The Subtle Art of Not Giving a F*ck, Mark Manson talks about finding your values. Your personal values are the basis for everything you do. That’s why it’s important to discover what you value, what values may be harming you, and how to fix your negative values. Continue below for everything you need to know about finding, understanding, and changing your personal values.

How to Implement The One Thing by Gary Keller

How do you practically implement the principles of The One Thing by Gary Keller? What difference could it make for your success? In The One Thing, Gary Keller argues that the key to extraordinary success is focusing daily on the “One Thing” that’s most important for achieving your goal, rather than scattering yourself in many directions. When you know and focus exclusively on the most important thing every day, everything else falls into place. Keep reading to learn how to implement the principles in The One Thing by Gary Keller.

Focus on One Thing: The Key to Extraordinary Success

If you were to focus on one thing at a time, what could you achieve? What difference could it make for your success? When it comes to achieving your goals, a daily focus on One Thing will make the biggest impact. Start by thinking big, and then focus small to identify the One Thing you can do right now—and then the next One Thing you can do toward reaching your goal. Read more to learn how a focus on One Thing at a time is the key to extraordinary success.