Self-Improvement Archives

Worry About the Things You Can Control

How do you stop worrying about the things you can’t control? How do you prevent external factors you can’t influence from affecting your mental and emotional state? Many people let their minds be consumed by the things they have no control over. They let external factors dictate their internal state. But worrying about the things they cannot control causes them unnecessary stress and reinforces feelings of victimization. Here is why you should only worry about the things you can control (otherwise, you’d just be spinning your wheels with pointless stress).

Learn to Trust Yourself: You Are Your Own Authority

Do you trust your inner voice? Why do many women struggle to trust themselves without validation from men? Traditionally, voices of authority were male. Although that trend is finally starting to change, many women still subconsciously struggle to trust themselves. This lack of trust and fear of ambition among women has caused a leadership gap in many industries. Here’s why you need to learn to trust yourself, according to Hollis.

The 3 Habits of Successful Women to Adopt

What are the top three habits of successful women? How can adopting these habits help you become more successful in life? Author, motivational speaker, and businesswoman Rachel Hollis outlined the three habits you should adopt if you want to become successful in life. Those habits are: 1) lay a healthy foundation, 2) trust your inner voice, and 3) advocate for yourself. Learn more about each habit below.

Big-Picture Goals: Put Your Whole Life in Perspective

As life constantly changes, how do you keep your focus on your values and goals? How do you make sure every small action you make is moving you closer to your destination? To achieve the life you want, you must start with the end in mind. This means identifying your big-picture goals—the life you want to lead, the character traits you want to embody, the impact you want to have on those around you—and then ensuring each daily action is in line with it. Keep reading to learn the importance of setting a big-picture goal for getting the life that

The Top 4 Skills for Women and Girls

What skills should women develop if they want to stand out in the business world? Why is self-confidence one of the most important skills to practice? Girl boss, author, and motivational speaker Rachel Hollis says that there are four skills for women that will help them succeed: self-confidence, persistence, effectiveness, and positivity. She says that women should use these skills as tools to further their lives and careers. Continue reading to learn about the four skills.

Healthy Skepticism: How to Use Doubt as a Tool

Do you practice healthy skepticism? What’s the difference between skepticism and cynicism? Healthy skepticism is a handy tool to have around if you want to get at the truth. It’s also a way to achieve freedom of control, according to The Fifth Agreement authors don Miguel Ruiz and don Jose Ruiz. This is your ticket to choosing how you want to live. Read more to learn how to leverage healthy skepticism, and how skepticism is different from cynicism.

How to Live a Balanced Lifestyle for Body and Mind

Has your life fallen out of balance? Does your work-at-home job have you sitting at a desk all day, snacking in the kitchen, and working late? Do you feel like you’ve lost your spark in life? In today’s world more than ever, people’s lives are falling out of balance. The COVID-19 pandemic has blurred the line between personal and professional lives, disrupted sleep patterns, increased depression rates, and caused many to gain weight. But it doesn’t have to be that way. Here is how you can start working towards a more balanced lifestyle, one step at a time.

Don’t Make Assumptions: The Third Agreement

What does the third agreement “don’t make assumptions” actually mean? What difference could it make if you made this agreement with yourself? Don Miguel Ruiz and don Jose Ruiz, in their book The Fifth Agreement, discuss five “agreements” that you can make with yourself. These agreements affect your perspective of the world and how you fit into it. The third agreement is this: Don’t make assumptions. Read more to learn a healthy alternative to making assumptions.

Elizabeth Gilbert: Where Does Creativity Come From?

Where does creativity come from? And is there a way to invite it into your life? According to Elizabeth Gilbert, creativity comes from “Big Magic”—a mystical force where creative ideas reside. This force is bigger than us and cannot be explained scientifically or proven empirically. It is an eternal cosmic entity that creatives must have faith in. Keep reading to learn where creativity comes from, according to Elizabeth Gilbert.

Choose Your Words Wisely: The First Agreement

What is the first agreement of Toltec enlightenment? What does it mean to choose your words wisely? In The Fifth Agreement, don Miguel Ruiz and don Jose Ruiz discuss the five agreements in Toltec enlightenment. The first agreement is to choose your words wisely—or, as they put it, to be impeccable with your words. They emphasize that you must be careful not to use words as weapons against yourself or others. Keep reading to learn how it’s important to choose your words wisely.