Self-Improvement Archives

Daily Mantras and Affirmations to Reprogram Your Mind

What’s the purpose of a mantra? What are the psychological benefits of reciting daily mantras? A mantra is a word or phrase used to help train the mind to be in the present and instill a certain state of mind. Reciting or meditating on mantras can help you reprogram your mind from life’s conditioning and limiting beliefs. Here’s how reciting mantras can help you reprogram your mind along with some examples of daily mantras you can use for your practice.

Why Is Virtue Important? 3 Reasons Why It Matters (C. S. Lewis)

Why is virtue important? What difference does it make if you practice Christian virtues? What purposes do they fulfill in your life? Often, people view virtue as a killjoy, holding us back from fun and enjoyment. C. S. Lewis sees it differently. He asserts that, if we truly want to get the most out of life, we’ll practice Christian virtue. Continue reading to understand Lewis’s argument on the importance of virtue.

Have Faith in Yourself: You Can Make a Difference

Do you actually believe that you can make a difference? Is confidence holding you back from acting in significant ways? Part of being courageous is following your own path and speaking up for what you believe in, even in the face of extreme opposition. Ryan Holiday argues that we must all recognize our agency and make courageous action our responsibility. Keep reading to learn why it’s important to have faith in yourself if you want to make a difference.

Unlimited Power: Quotes by Tony Robbins

Are you looking for Unlimited Power quotes by Tony Robbins? What are some of the most noteworthy passages worth revisiting? Tony Robbins is a world-famous life coach, motivational speaker, and business strategist. Unlimited Power, published in 1986, was his first big hit as an author. The book has received largely positive reviews praising its insights and straightforward, actionable ideas. Here’s a selection of passages with explanations.

You Are Responsible for Your Own Actions, No Matter What

Do you believe that you are responsible for your own actions, even if the outcomes aren’t what you intended? Do you feel justified in making excuses? Courage involves saying and doing the right thing. This includes taking responsibility for your words and actions, even when they lead to negative outcomes. Ryan Holiday writes about this aspect of Stoic courage in his book Courage Is Calling. Continue reading to understand how you must accept responsibility for what you say and do, no matter what.

How to Reach Your Goals in 4 Simple (But Not So Easy) Steps

What are your goals in life? How do you keep pushing forward toward your most ambitious goals in spite of the setbacks that get in the way? The first step to reaching your goals is to know what you actually want: You can’t reach a destination if you don’t know where you are heading. From there, it’s all about riding the momentum. With this in mind, here’s how to reach your goals in four simple (but not so easy) steps.

The Talent Code by Daniel Coyle: Book Overview

What is The Talent Code by Daniel Coyle about? What are the main takeaways of the book? In The Talent Code, Daniel Coyle argues that with the right type of motivation, practice, and coaching, everyone has the potential for greatness. He helps you understand your brain’s natural skill-building process and explores the process of growing talent. Read below for a brief overview of Daniel Coyle’s The Talent Code.

How to Practice Self-Love and Why It’s Important

What exactly is self-love, and why is it important? How do you show yourself love? Self-love is a state of appreciation for yourself that results in physical, psychological, and spiritual well-being. When you love yourself, you feel worthy the way you are and put your happiness and well-being first. With this in mind, here’s how to practice self-love and be good to yourself.

Richard Cooper: The Unplugged Alpha (Book Overview)

What is Richard Cooper’s The Unplugged Alpha about? What is the key message to take away from the book? In The Unplugged Alpha, Richard Cooper—best known for his YouTube channel “Entrepreneurs in Cars”—argues that modern men have been taught three big lies regarding how society works. Specifically, men have been led to believe that women are second-class citizens, that masculinity is a bad thing, and that humans are monogamous. Below is a brief overview of Richard Cooper’s The Unplugged Alpha: The No Bullsh*t Guide To Winning With Women & Life.

Data-Driven Decisions in Parenting: A How-To Guide

How do you make data-driven decisions as a parent? What is actionable data? How do you apply data to your situation? Health economist Emily Oster claims that decisions around parenting are often overwhelming because you must navigate moral judgments, contradictory advice, and confusing data. In Cribsheet, she explains how to make data-driven decisions in parenting by gathering actionable data. Read on for Oster’s guide to making data-driven parenting decisions, including each step involved.