The Solution to Alcoholism: The 5 Facets of Sobriety

The Solution to Alcoholism: The 5 Facets of Sobriety

What is the solution to alcoholism? Why are the five facets of recovery? In Quit Like a Woman, Holly Whitaker breaks her recovery approach into five facets. She stresses that this type of recovery isn’t linear and goal-oriented, but rather a journey where you discover yourself as you get sober. Read below for more about Whitaker’s helpful solution to alcoholism.

The Importance of Reflection: Becoming a Stoic Day by Day

The Importance of Reflection: Becoming a Stoic Day by Day

Why is it important to spend time reflecting at the end of each day? How does it contribute to personal growth? Philosophy professor William B. Irvine outlines six practices you can follow to become a practicing Stoic and build a good life of your own. The last practice is to track your daily progress by reflecting on your day each evening. Read more to learn about the importance of reflection in the process of becoming a Stoic.

How to Develop Skills (+ The 3 Most Important Skill Sets)

The 25 Cognitive Biases: Use-It-or-Lose-It Tendency

Why is it important to develop your skillsets? What skills do you need to learn to get by in life? According to the authors of Influencer, there are three areas of skills that you need to develop to achieve your goals: individual skills, collective skills, and environmental skills. These skills are essential in everyday life. Below we’ll look at how to develop skills from these three categories.

You Can’t Know Everything: Accept This, and Find More Joy

You Can’t Know Everything: Accept This, and Find More Joy

How realistically do you perceive your own level of knowledge? Can you know everything you need to know when it comes to making decisions in life? When your expectations exceed your perceptions of reality, you suffer. In Solve for Happy, Mo Gawdat helps you bring your expectations into alignment with your perceptions. One area in which your expectations might get out of whack is with your own knowledge. Keep reading to understand how the limitations on your senses and language put limitations on your knowledge—and to learn how to find more happiness by accepting that you can’t know everything.

How to Use Personal Inspiration to Make a Change

How to Use Personal Inspiration to Make a Change

What is personal inspiration? How does personal inspiration help adopt a critical practice? In the book Influencer, the authors claim that adopting critical practices is crucial for making a positive change in your life. The first step is using personal inspiration to persuade yourself and other people that it’s worth it. Read below for different ways to take advantage of personal inspiration.

Embracing Imperfection: How to Accept Your Flaws

Embracing Imperfection: How to Accept Your Flaws

Why is it important to accept your flaws? How does hiding your flaws eat away at your chance of finding happiness? No matter how hard you try, you’re never going to be perfect. We all have our flaws and insecurities, and that’s OK. What’s not OK is being preoccupied with hiding them in an effort to project a false image of yourself to gain social approval.  Here’s why it’s important to accept your flaws and embrace who you are, as flawed as you may be.

How to Improve Conversation Skills: Tips From Pros

How to Improve Conversation Skills: Tips From Pros

Do you struggle with talking to people? Do you want to know how to improve your conversation skills? Conversation skills are well worth developing because our careers, romantic prospects, and social lives depend on connecting with other people. Conversations—even the most trivial, small talk—establish the emotional tone of our interactions and help us gauge how deeply we’d like to connect with each other. Here are a few things to keep in mind if you want to learn how to improve your conversation skills. 

The Secret to Long-Lasting Friendships

The Secret to Long-Lasting Friendships

How can you make a friendship last? What are the qualities of a long-lasting friendship? Many friendships come and go, but some friendships last for a lifetime. Like a romantic relationship, friendships require a lot of work from both parties. However, if you’re willing to put the work in, you will have a loyal and dependable friend for a long time. Below you’ll learn how to make meaningful friendships, and how to maintain those friendships for life.

The 3 Types of Inspiration: Personal, Collective, Environmental

The 3 Types of Inspiration: Personal, Collective, Environmental

What are the three main types of inspiration? How do these types of inspiration affect your life? According to the authors of Influencer, there are three areas of impact that affect people’s desire to make a change: individual inspiration, collective inspiration, and environmental inspiration. These areas inspire you and others to adopt critical practices to change behaviors. Continue reading to learn more about the three types of inspiration.