Self-Improvement Archives

Tips for Entrepreneurs Struggling With Mental Health

How can entrepreneurs cope with the mental health struggles of business ownership? What are some tips for managing burnout or impostor syndrome? In Reboot, Jodie Fox describes building her start-up business, Shoes of Prey, and how being an entrepreneur affected her mental health. Fox shares the lessons she learned about coping with mental health struggles as a business owner. Keep reading for advice on managing mental health as an entrepreneur, according to Fox.

The Top 10 Goal-Setting Books to Add to Your Reading List

How do you set goals for yourself? Where do you even start? How do you align your goals with your values and vision for your life? If you’re lucky, you know what you want from life and you have no doubt that this path is the right one. But if you aren’t sure, it’s never too early (or too late) to think about what goals you want to pursue in life. To help guide you, we’ve compiled a roundup of the best goal-setting books to add to your reading list.

How a Daily Writing Routine Will Make You a Better Writer

Do you want to establish a daily writing routine but don’t know how to start? How strict should you be? Does it matter what time of day you write? Are you naturally a bad writer? Trick question: There’s no such thing. In Everybody Writes, bestselling author, speaker, and digital marketer Ann Handley explains that writing is a practice—not a talent—and that anyone can improve their writing through consistent work and practice. Keep reading to learn how a daily writing routine will make you a better writer.

How to Give a Good Speech & Win Over an Audience

What’s the secret to giving a good speech? How should you prepare for a speech? Public speaking is frightening to many people, but being prepared will help calm your nerves. Once you feel confident enough to get up on stage, you’ll be able to deliver a powerful speech that will inspire others. Below, we’ll look at how to give a good speech that’s authentic and unforgettable.

Epictetus: Control What You Can—Especially Yourself

What’s in your control? What isn’t? How can understanding this help you make decisions and find peace in life? Stoicism teaches how to live a happy and fulfilling life through thoughtful, rational action. According to the Stoic philosopher Epictetus, control is a major aspect of this. Specifically, you must control what you can and stop worrying about the rest. Continue reading to understand what this means and how it’s done.

Loving Your Job: Work Doesn’t Have to Suck

Are you happy at your job? What are some things you can do to improve your job satisfaction? Your job satisfaction inevitably affects the rest of your life. Being happy at work is linked to better physical and mental health—the lack of which may drain the energy you need both to enjoy your personal life and succeed at work. Time management expert Laura Vanderkam explains why loving your job is so important and how you can increase your job satisfaction by creating your perfect position.

Can Anyone Become Rich? Yes, and Here’s How

Can anyone become rich? Do you need any special talents to acquire serious wealth? Many people believe that to get rich, they need special talents. This belief implies that you have fixed skills that influence how much money you can earn. While that’s true to some extent, this belief is unproductive because it holds you back from proactively looking for money-making opportunities. Here’s why wealth isn’t a prerogative of special talents or intrinsic skills.

Happy Sexy Millionaire by Steven Bartlett: Overview

Looking for an overview of Happy Sexy Millionaire by Steven Bartlett? What’s his advice for living a more fulfilling life? In Happy Sexy Millionaire, Steven Bartlett explains why wealth and fame didn’t bring him happiness. After reevaluating his priorities, Bartlett wrote Happy Sexy Millionaire to warn against chasing false idols and encourage others to find contentment and success by being themselves. Read on for an overview of Steven Bartlett’s Happy Sexy Millionaire book.

168 Hours: You Have More Time Than You Think

What is Laura Vanderkam’s 168 Hours about? What is the key message to take away from the book? In 168 Hours, Laura Vanderkam argues that most people have enough time for everything they need and want to do. The problem is that people are not using their time intentionally. Drawing on her experience, she explains how we can be more intentional with our time at work, at home, and with our leisure. Below is a brief overview of 168 Hours: You Have More Time Than You Think by Laura Vanderkam.

The Way of Integrity: Exercises to Help You Find Your True Self

Does something in your life feel “off“? Are you living according to your inner truth or according to your culture’s expectations? You may not be living in alignment with your true self. In The Way of Integrity, Martha Beck seeks to connect readers with their inner truths and lead them to a life of happiness, well-being, and spiritual growth. We’ve put together a couple of practical exercises based on Beck’s ideas. See how these two The Way of Integrity exercises can help you become more true to yourself.