What are examples of outcome goals? Why should you avoid pursuing outcome goals? According to Austin Kleon in his book Keep Going, outcome goals are unhealthy because they focus more on the result and less on the process. This especially applies to people working on a creative project. Here are two outcome goals examples and why Kleon says you should avoid them.
What’s the best way to learn a skill? How do you get momentum? What role do others play? Mastering a skill is a key component of mastering a discipline. In the book Mastery, Robert Greene argues that the best way to develop a skill is through hands-on learning. He provides three recommendations for practicing in this way. Keep reading for Greene’s advice on how to master a skill.
What is the difference between process goals vs. outcome goals? Which one is better to pursue? In his book Keep Going, Kleon says that to be creative without feeling overwhelmed or burned out, you have to use your creativity to pursue the right goals. He separates the goals into process goals and outcome goals. Let’s take a look at the difference between these two types of goals.
Do you need to slow down your life? What’s the key to taking one day at a time? Artist Austin Kleon suggests that to ensure a healthy and productive creative process, you must stay in the moment. In his book Keep Going, he says that you can focus on one day at a time by creating consistent routines. Read below to learn how to take one day at a time using a routine.
What is mastery? What roles do experience, intuition, and practice play when it comes to mastering a discipline? Robert Greene describes mastery as creative power and excellence that shows you’ve fully grasped your discipline. It involves technical proficiency and social know-how. He believes that you achieve mastery when you bring those skills together with reason, intuition, and experience. Here’s Greene’s take on what mastery means.
What’s the path to excellence? What are the different levels of mastery? In Mastery, Robert Greene argues that there is a clear path anyone can follow to achieve mastery, the highest level of creative excellence. He explains the three levels of mastery, and he argues that pursuing it yields a fulfilling life and great creative power. Keep reading to learn about these three levels of mastery.
Do you want to know how to become a good person? How can you avoid being evil? In The Lucifer Effect, psychologist Philip Zimbardo says that certain circumstances and institutions contribute to human evil. He argues that anybody could commit the worst evil imaginable if they found themselves in the wrong situation. Learn how to become a good person with Zimbardo’s helpful tips.
What is the Pareto rule? How does applying the 80/20 rule help you increase your productivity and happiness? The Pareto 80/20 rule states that 80% of your outcomes result from just 20% of the effort you put in. According to Richard Koch, this principle is at work in every aspect of your life, including your career and relationships. Let’s examine what the Pareto 80/20 rule is and why it matters.
How does self-esteem affect mental health? What are some things you can do to improve your self-esteem? In modern times, most of us believe that improving our self-esteem is essential to our psychological health. According to psychotherapist and self-esteem expert Nathaniel Branden, low self-esteem is the underlying reason behind many psychological issues. He posits that there are six pillars of self-esteem: Live with Awareness, Accept Yourself, Take Responsibility, Assert Yourself, Live Intentionally, and Act with Integrity. Here’s how you can improve your own self-esteem by practicing the 6 pillars of self-esteem.
Why is emotional competence so important? How can emotional competence help mitigate the effects of stress? According to Dr. Gabor Maté, the author of When the Body Says No, chronic stress can lead to a number of physical ailments. It has even been linked to cancer. He explains that developing emotional competence is the key to counteracting the negative effects of chronic stress on the body. Here’s how to develop emotional competence to keep your mind and body healthy.