Do you tend to make decisions based on emotions or cold logic? How can you prevent your emotions from getting in the way of important decisions? When we’re faced with a high-stakes decision, it can be hard to think straight because our emotions run high. However, decisions based on emotions have a high chance of backfiring. Keep reading to learn about the psychology of emotional decision-making.
What is Weinberg and McCann’s Super Thinking about? What is the key message to take away from the book? In their book Super Thinking, Gabriel Weinberg and Lauren McCann argue that mental models–concepts and patterns used to analyze various situations–provide the framework to optimize decisions amidst uncertainty. More generally, they argue that using these models can lead to super thinking, the ability to accurately understand the world. Below is a brief overview of the book.
What self-improvement steps can you take to build resilience? What techniques do experts recommend to improve your mental strength? Former Navy SEAL Mark Divine wrote his book Unbeatable Mind to teach readers his techniques for self-improvement by focusing on developing the entire self. In the book, Divine explains his five self-improvement steps for building mental strength. Read on to learn Divine’s five self-improvement steps to strengthen your mind and resiliency in life.
What role does mindset play in your life? What are the best books to change your mindset and help you cultivate a more positive outlook? Your life outcomes stem from your mindset. This is because your mindset influences your actions (or lack thereof). When your mindset is strong and positive, you make better choices, enjoy healthier relationships, and are resilient in the face of adversity. Here are Shortform’s picks of the best books to change your mindset.
Do you lack the motivation to get out of bed in the morning? Are you hitting the snooze button to delay getting up until the last minute? If you’re like most people, you delay waking up for as long as possible. You hit the snooze button and, ultimately, only drag yourself out of bed because there’s somewhere you must be. However, what you’re doing when you hit the snooze button is resisting your life, your day, and creating the life you want. With this in mind, here’s how to muster up the motivation to get out of bed in the
How do you treat ADHD? What is the treatment process like? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore how to begin treatment for people with ADHD. Treatment comes in all sorts of ways, and it’s important to find the solution that’s right for you. Below we’ll look at the different steps you must take to treat ADHD.
How do you make perfect notes that are easy to understand? Why is refining notes important for projects? Tiago Forte’s book Building a Second Brain explains that perfecting your notes is a good way of increasing your productivity and creative potential. To do this, you need to begin refining your notes. Read below to learn how to make perfect notes by practicing refinement.
Do you have trouble concentrating? How’s your memory? How much water did you drink yesterday? Chances are, your mind could be healthier than it is right now. You could enjoy better focus, more creativity, a lighter mood, a sharper memory, and so on. The solution doesn’t have to be complicated or costly. You can strengthen your cognitive health by practicing a few basic habits. Read more to learn the impact these habits have on your mind, how to get a gauge on how you’re doing in these areas, and how to grow in your consistency in practicing these habits.
What is Mark Divine’s box breathing technique? How does he use other meditation techniques to improve health and lower stress? According to Mark Divine’s book Unbeatable Mind, to navigate his five levels of development, cultivate awareness, and apply that awareness to your own growth, you must train both your mind and body. To do this, Divine offers techniques for box breathing and meditation. Read on for a guide to Mark Divine’s box breathing and meditation, according to Unbeatable Mind.
Do you tend to hold on to negative emotions? How can you lessen the pull of negative thoughts and feelings and take control of your emotional state? According to spiritual teacher Byron Katie, all negative emotions spring from our thoughts about experiences, not from the experiences themselves. It follows, then, that the only way to accept and feel at peace with your experiences is to release the thoughts you have about those experiences. Here’s how to release unhelpful thoughts in three steps.