Theories of Reproduction and Birth Control

Theories of Reproduction and Birth Control

Why do animals choose to reproduce and why do they choose to control birth rates? What are the different theories of reproduction and birth control that explain these behaviors? Theories of reproduction consider altruistic and selfish reasons for foregoing reproduction and using birth control. The Wynne-Edwards theory argues that there are natural rules for keeping animal populations in check. Read on to understand theories of reproduction and how they apply the Wynne-Edwards theory of population control.

4 Pillars of Emotional Intelligence: The EQ Framework

4 Pillars of Emotional Intelligence: The EQ Framework

What are the 4 pillars of emotional intelligence? How do they come together to make up the EQ construct? There are 4 pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. Each pillar is essentially a set of skills that pertain to the corresponding domain of emotional intelligence. Keep reading for more about the 4 pillars of emotional intelligence.

Social Emotional Awareness: What It Is + How to Build It

Social Emotional Awareness: What It Is + How to Build It

What is social emotional awareness? Is it a personality trait or a trainable skill that can be developed through practice? Social emotional awareness refers to the ability to identify, interpret, and empathize with emotions of other people. It is one of the four components of the emotional intelligence (EQ) construct. Keep reading for more about social emotional awareness.

The Ackerman Model: How to Negotiate Like the CIA

The Ackerman Model: How to Negotiate Like the CIA

What is the Ackerman Model? How is it different from the traditional, old negotiating schools of thought? The Ackerman Model is a bargaining approach that is based on the offer-counter-offer system. Unlike the traditional “split the difference” approach, it uses the tapering principle to bring down the amount in a bargaining negotiation. Keep reading for more about the Ackerman Model of negotiation and some examples of how it works in practice.

Upstairs and Downstairs Brain Domains: What They Do

Upstairs and Downstairs Brain Domains: What They Do

What are the upstairs and downstairs brain domains? What mental and emotional capacities are associated with each brain domain? The concept of upstairs and downstairs brain domains comes from Dr. Dan Siegel and Tina Payne Bryson’s book The Whole-Brain Child. The upstairs brain is the rational brain that is responsible for high-level thinking and decision-making, while the downstairs brain controls basic functions and automatic reactions. Learn about the notion of upstairs and downstairs brain domains.

Emotional Self-Management: 16 Tips to Develop It

Emotional Self-Management: 16 Tips to Develop It

What is emotional self-management? What can you do to improve your ability to manage difficult emotions and stay calm in stressful situations? Emotional self-management is the ability to use your self-awareness to manage your emotions and stay in control of your behavior. People with high levels of emotional self-management are able to stay composed and poised even in stressful situations. Keep reading for 16 tips for improving your emotional self-management.

Emotional Intelligence Exercises: 4 Ways to Practice

Emotional Intelligence Exercises: 4 Ways to Practice

Do you want to boost your EQ and learn how to connect with people on an emotional level? What are some emotional intelligence exercises you can practice? These emotional intelligence exercises are based on Emotional Intelligence 2.0 written by Jean Greaves and Travis Bradberry. They will help you explore different aspects of your emotions and reflect on how they influence your behavior and decisions. Here are some emotional intelligence exercises you can practice.