Psychology Archives

It’s What’s Inside That Counts, Not Appearance

Have you ever been judged based on your appearance or caught yourself judging somebody else? How important is it to remember that it’s what’s inside that counts? Retired Navy SEAL and author of Make Your Bed, Admiral McRaven, recounts two impactful moments when he learned that it’s what’s inside that counts. He learned how important it is to look beyond appearance and instead allow a person’s heart to determine how you see them. Keep reading to learn how McRaven learned it’s what’s inside that counts during his time in the SEALs.

Keystone Habits: The Cornerstones of Your Behavior

What are keystone habits? How do keystone habits affect the rest of your lifestyle? Keystone habits are habits that create a domino effect. These habits can influence you to form other habits, and are the basis for a lot of behavior. Read more about keystone habits and how they work.

The Power of Habit Examples: 9 Case Studies

Are you looking for The Power of Habit examples? How can these case studies demonstrate habit formation? These The Power of Habit examples cover the habit loop, willpower, and habits in organizations. The examples can help explain how habit works and put habits in context. Keep reading for the best The Power of Habit examples.

Wendell Bronson: The Therapist’s Therapist

Why does Lori decide to seek therapy? How does she meet therapist Wendell Bronson? After breaking up with her boyfriend, Lori finds herself in deep despair. Her friend suggests she seeks therapy. Upon her friend’s recommendation, she meets therapist Wendell Bronson, who counsels her throughout the book. Read about Lori’s sessions with her therapist Wendell Bronson.

What Is the Eat the Frog Technique?

What is the Eat the Frog technique from Brian Tracy’s Eat That Frog? How can learning this technique help you manage your time better? Eat That Frog is based on Mark Twain’s metaphor for getting hard things done: if you have to eat a live frog, do it right away and everything after that will be easier by comparison. Brian Tracy used that metaphor to create the Eat the Frog technique in his time management book. Keep reading to learn about the Eat the Frog technique.

How to Stop Bad Habits in Just 3 Simple Steps

Do you want to know how to stop bad habits? How can you use the habit loop to break bad habits? Thee habit loop is the system of cues and rewards that help us form habits. You’ll need to understand the habit loop in order to learn how to stop bad habits, too. Keep reading to learn how to stop bad habits.

The Top 2 Examples of Willpower and What They Mean

What are some examples of willpower? How does willpower work? These examples of willpower can help you contextualize how willpower works. They also show how it’s possible to train yourself to have more willpower, and why it’s necessary. Keep reading for two key examples of willpower.

Lori Gottlieb on Her Illness: Untangling the Soul

What was Lori Gottlieb’s illness? Does Lori ever get a diagnosis of her symptoms? Lori Gottlieb’s mysterious illness opens up a whole pandora’s box of her deeper psychological concerns. In discussing her symptoms with Wendell, she realizes that what she is really afraid of is uncertainty. Since she doesn’t know her diagnosis, she doesn’t know how it will impact her life going forward. Read about Lori Gottlieb’s illness.

How to Overcome Cravings: Change Your Rewards

Do you want to know how to overcome cravings? Why is getting past cravings so hard? Most people have cravings at one point or another, and they can be powerful. Learning how to overcome cravings can help you establish good habits and break the bad ones. Keep reading to find out how to overcome cravings.

5 Easy Tips to Deal With Conflict Effectively

What is the best way to deal with conflict? What can you do to arrive at a resolution that meets the needs of both parties? Some people feel anxiety over conflict resolution, over the task of finding a solution that meets both parties’ needs. But it takes two people to deal with conflict. Unless both people are satisfied, even if it means having to compromise, there is no resolution. Keep reading for tips on how to deal with conflict and what to do when you can’t find a resolution that satisfies both parties.