The World's Best Book Summaries
How are amyloid plaques implicated in Alzheimer’s disease? How does amyloid build-up contribute to cognitive decline? An abundance of amyloid plaque in a person’s brain is a hallmark of Alzheimer’s, but not all amyloid plagues are created equal. Recent research suggests that some types of amyloid plagues are actually benign and even protective. Here’s what we know about the role of amyloid plaques in Alzheimer’s disease.
What are the brain’s pleasure chemicals? How do they affect your overall mood and health? Which pleasure chemicals are the most important for your happiness? Bestselling author Steven Kotler has done extensive neurobiological research to help individuals understand pathways to success, motivation, and happiness. According to Kotler, your brain’s pleasure chemicals each play a part in making you feel your best. Keep reading to learn more about your brain’s six pleasure chemicals and why you need them, according to Kotler.
What are the main factors implicated in age-related cognitive impairment? What are some things you can start doing today to slow down the rate of your cognitive decline? In the last few decades, medical scientists and researchers have discovered a lot about cognitive decline, dementia, and Alzheimer’s, and their research suggests it’s probably due to many factors that differ for every person. If we want to take care of our brains and take measures to prevent them from declining, it will be helpful to know the suspected factors that lead to cognitive decline. Keep reading to learn about the main
What’s happiness? What does reason have to do with it? How is virtue a factor? Aristotle concedes that many people agree with him that happiness is the goal of human life. The real challenge is defining happiness. He defines it as rational activity aligned with virtue. Keep reading to understand Aristotle’s definition of happiness.
What’s the goal of life? Did Aristotle get it right? Aristotle spent a lot of time thinking about life and its ultimate goal. He considered what we do and why we do it. He concluded that a good life is a happy life—and a happy life is a good life. Read more to better understand Aristotle’s view.
What happens in your brain when you sleep? Conversely, what happens in your brain when you don’t sleep? Chronic inadequate sleep leads to a higher risk of many health issues, including dementia and cognitive decline. Extensive research on the effects of sleep shows that sleep is more than just the body’s chance to relax: It’s a vital phase of neural activity and regeneration. Here’s a look at sleep and the brain.
What is Simon Sinek’s limbic brain argument? How can understanding your limbic brain bring you fulfillment? In Find Your Why, author Simon Sinek explains the relationship between our limbic system and emotions. According to Sinek, the limbic brain is directly connected to your ability to make powerful connections with others and strong decision-making. Keep reading to learn the importance of Sinek’s limbic brain in your daily life and how to use it most effectively.
What are Stephen Covey’s five waves of trust? How can you use the waves of trust to build stronger relationships at work and in your personal life? According to The Speed of Trust author Stephen Covey, there are five building blocks of trust that, once achieved, will lead to strengthening existing relationships and fostering new ones. Covey calls these building blocks the waves of trust. Read on for a quick summary of Covey’s five waves of trust and imagine how each could apply to your own life.
What is Brianna Wiest’s 101 Essays That Will Change the Way You Think about? What is the key message to take away from the book? In 101 Essays That Will Change the Way You Think, Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She explains how your thoughts influence the way you interpret life, why it’s so hard to control how you think, and what you can do to manage your thoughts and feelings about yourself and your experiences. Below is a brief overview of 101 Essays That Will Change the Way
What is the importance of trust in the workplace? How do high- or low-trust relationships affect your work? In The Speed of Trust, author Stephen Covey examines all the ways trust impacts your life, from personal to professional relationships. Covey believes trust is your most valuable asset, and losing or gaining trust in the workplace has a real impact on your career. Read on to learn the true importance of trust in the workplace, according to Covey.