The World's Best Book Summaries
Do you understand why you make the choices you do? How prone to error is the human mind? Thanks to the groundbreaking research by two Israeli psychologists, Daniel Kahneman and Amos Tversky, we can get at the answers to these questions. Their collaboration produced ideas that reshaped the way psychology understands the mind. Keep reading for an overview of The Undoing Project by Michael Lewis.
What is the female sexual response cycle? What are the steps of this cycle? According to Ian Kerner in his book She Comes First, there are four steps in the female sexual response cycle: excitement, plateau, orgasm, and resolution. Some people have criticized the idea of the cycle, while others have improved on it. Take a look at the female sexual response cycle to determine if it’s actually real.
What’s emotional intelligence? How important is emotional intelligence in leadership? How can you create an emotionally-intelligent team and organization? Business leaders are usually the biggest believers in cutting emotions out of business. But, it’s not only possible to lead with both your head and your heart, it’s vital. Fortunately, there are practical ways to increase your emotional intelligence and create an emotionally-intelligent team. Keep reading for a comprehensive look at emotional intelligence in leadership.
Do you tend to bury or dwell on difficult emotions, struggling to let them go? What are the dangers of repressing your emotions? Unpleasant and difficult emotions are an inevitable part of life. If you don’t learn how to process emotions in a healthy way, you’ll struggle with maintaining healthy relationships, keeping up with your work duties, and even being able to relax and have fun. Keep reading to learn about ways to process your emotions and let them go.
What is one of the biggest problems we face in society? How has abundance become an issue? Checking social media, eating junk food, or binging shows and movies on streaming platforms are some of the potentially addictive behaviors created by abundance in industrial society, according to addiction expert Anna Lembke. In her book, Dopamine Nation, she explores how to defeat an abundance mentality. Read on to learn why abundance leads to overindulgence and the solution to an abundance mentality, according to Lembke.
Can your team members freely share feedback and ideas? Do they believe that you care about them personally and professionally? Team trust is essential if you want effective and happy employees. It’s important to understand what trust is, why it’s important, and how you can cultivate trust in three directions: from leader to team, from team to leader, and among team members. Read more to learn the importance of trust in the workplace and practical ways to foster it.
What are the biggest dangers of isolation? What are the psychological consequences of cutting yourself off from others? How can you stop isolating yourself? Bestselling author and psychologist Anna Lembke takes a unique perspective on the dangers of isolation by connecting them to society’s fixation on pursuing “high-dopamine” activities. She claims that prioritizing instant gratification feeds into the dangerous cycle of isolation. Keep reading to learn the two dangers of isolation and Lembke’s advice for overcoming them.
What is social media’s influence on society? What negative influences do experts say we should be concerned about? In her bestselling book, The Age of Surveillance Capitalism, author Shoshana Zuboff explains the cause and effect of tech giants intrusively monitoring and using our data for profit (i.e. “surveillance capitalism”). Zuboff further explains social media’s harmful role in this system. Keep reading to find out how social media is influencing society and our mental health, according to Zuboff.
Wondering if you should try online mental health care? What are the risks and benefits of using “telepsychology”? The recent boom of online mental health care has led to widely accessible online prescriptions. While there are notable benefits of accessible prescription medication, some worry about the potential for medication abuse and unnecessary over-prescription. Read on for a brief overview of the risks and benefits of online mental health care in 2022.
What is the psychology behind toxic behavioral patterns? How can accepting your patterns lead to change and healing? In her book Dopamine Nation, Stanford University psychiatrist and addiction treatment expert Anna Lembke explains why you develop unwanted behavioral patterns, the psychology of self-awareness, and how to take back control of your life. According to her, acceptance and self-honesty lead to healing. Read on to learn more about behavioral patterns in psychology and how to change them, according to Lembke.