The World's Best Book Summaries
Have you been looking down on yourself lately? What are the best books on self-love to read? The most important relationship you’ll ever have is the one with yourself, so you should treat yourself well. Showering yourself with love will boost your self-esteem and help you keep a positive attitude. Here are the best books on self-love to remind yourself you are worth it.
What is an internal locus of control? How does a strong sense of control help to relieve chronic stress? In Why Zebras Don’t Get Ulcers, biologist and neuroscientist Robert Sapolsky examines the evolution and biology of stress. Among the many factors affecting chronic stress, he claims that having a strong internal locus of control makes you better equipped to cope with everyday stressors. Read on to learn about the internal locus of control and how to make it stronger, according to Sapolsky.
Do you find socializing overwhelming? Do you feel like your introversion prevents you from connecting with people? If you feel overstimulated or exhausted by social situations, you may be a highly sensitive introvert. High sensitivity may make it difficult to form relationships with people, especially since it isn’t well understood by the general population. With this in mind, here’s how to navigate the social scene as a highly sensitive introvert.
Want an overview of Annie Murphy Paul’s The Extended Mind? How can you learn to think more productively and efficiently? In The Extended Mind, Annie Murphy Paul teaches you several simple cognitive strategies and habits that will help you better understand complex ideas and focus more intently on your goals. Her simple methods show you ways to unlock more creative ideas and connect more deeply with others. Read on for an overview of Annie Murphy Paul’s The Extended Mind book.
Why should you write down your thoughts? What are the cognitive benefits? The Extended Mind is a book about how to achieve optimal cognition by catering to your brain’s biology. In the book, science writer Annie Murphy Paul explains that writing down your thoughts is one of the best ways to enhance your cognition. Read on to learn about the benefits of writing down your thoughts and Paul’s tips for getting started.
Why do we have negative core beliefs? How can we get rid of those harmful beliefs? In Everything Is Figureoutable, Marie Forleo explores why beliefs matter and how you developed your current beliefs—some of which might be negative. Additionally, she examines how believing that all issues are solvable can mitigate the harm of what you believe and transform your life. Continue reading to learn how to ignore your negative core beliefs.
Why should you remain neutral in crucial situations? How does neutrality improve your life? Chris Hadfield’s memoir An Astronaut’s Guide to Life on Earth expresses important lessons that astronauts learn from space. One of these lessons is to stay as neutral as possible if you’re new to a team or community. Here’s why remaining neutral is the better choice for those in new situations.
Can learning through teaching or debate help you to learn more effectively? Why do these methods help to enhance your thinking? According to science writer Annie Murphy Paul, thinking in a way that suits your brain’s biology helps you to tap into your full cognitive potential. Learning through teaching or debate is one way Paul claims you can understand complex ideas more thoroughly. Keep reading to learn why Paul argues that learning through teaching or debate is most effective.
Do you want to become a different person? How can you break free from your old, self-sabotaging patterns and become the person you’ve always wanted to be? According to Joe Dispenza, to become a different person, you must break the habits that form your current personality and form new ones that support who you want to be. In his book Breaking the Habit of Being Yourself, he recommends a four-step meditation to help you unlearn your self-sabotaging habits and create a new you. With this in mind, here’s how to become a different person, according to Joe Dispenza.
Do you get irritated, angry, anxious, or emotional more easily than you would like? How do you rid your mind of everything that doesn’t serve you? If you suffer from anxiety, anger, or any other emotional struggles, it’s a sign that your mind is troubled and needs healing. Like with any ailment, the first step to healing your mind is to acknowledge that intervention is needed. Here are some strategies for healing your mind from psychic irritants.