Psychology Archives

The 5 Risk Factors Affecting Your Stress Levels

What are the common factors affecting stress? What outside factors impact the degree of stress we experience? In Why Zebras Don’t Get Ulcers, Robert Sapolsky claims that we experience constant psychological stressors that trigger chronic stress, like financial and career concerns. However, he claims that there are five specific psychological factors affecting the degree of stress we experience in daily life. Read on to discover the five psychological factors that affect stress, according to Sapolsky.

Taking Medication as an HSP: Things to Consider

Is being a Highly Sensitive Person (HSP) a disorder? What medications can be used to help manage high sensitivity? Although high sensitivity isn’t an illness, the difficulty of living in a society not built for the sensitive can cause distressing symptoms in HSPs. Medication can be a useful avenue for dealing with these symptoms, but it’s important to be informed about what you’re doing. Here’s how to use medication to manage high sensitivity.

Feeling Like a Failure? Here Are 4 Ways to Cope

Are you overly critical of yourself? Do you feel like you’re not measuring up to your peers in some way? Everyone has moments when they’re feeling like a failure in life. This sentiment is especially common in the modern day of social media and highlight reels. But criticizing yourself does nothing except demoralize you and diminish your sense of self-worth. Below are some recommendations for coping with feelings of failure.

The 10 Best Books on Self-Love to Transform Your Life

Have you been looking down on yourself lately? What are the best books on self-love to read? The most important relationship you’ll ever have is the one with yourself, so you should treat yourself well. Showering yourself with love will boost your self-esteem and help you keep a positive attitude. Here are the best books on self-love to remind yourself you are worth it.

How an Internal Locus of Control Reduces Chronic Stress

What is an internal locus of control? How does a strong sense of control help to relieve chronic stress? In Why Zebras Don’t Get Ulcers, biologist and neuroscientist Robert Sapolsky examines the evolution and biology of stress. Among the many factors affecting chronic stress, he claims that having a strong internal locus of control makes you better equipped to cope with everyday stressors. Read on to learn about the internal locus of control and how to make it stronger, according to Sapolsky.

How to Navigate the World as a Highly Sensitive Introvert

Do you find socializing overwhelming? Do you feel like your introversion prevents you from connecting with people? If you feel overstimulated or exhausted by social situations, you may be a highly sensitive introvert. High sensitivity may make it difficult to form relationships with people, especially since it isn’t well understood by the general population. With this in mind, here’s how to navigate the social scene as a highly sensitive introvert.

The Extended Mind by Annie Murphy Paul: Book Overview

Want an overview of Annie Murphy Paul’s The Extended Mind? How can you learn to think more productively and efficiently? In The Extended Mind, Annie Murphy Paul teaches you several simple cognitive strategies and habits that will help you better understand complex ideas and focus more intently on your goals. Her simple methods show you ways to unlock more creative ideas and connect more deeply with others. Read on for an overview of Annie Murphy Paul’s The Extended Mind book.

How Writing Down Your Thoughts Benefits Your Mind

Why should you write down your thoughts? What are the cognitive benefits? The Extended Mind is a book about how to achieve optimal cognition by catering to your brain’s biology. In the book, science writer Annie Murphy Paul explains that writing down your thoughts is one of the best ways to enhance your cognition. Read on to learn about the benefits of writing down your thoughts and Paul’s tips for getting started.

How to Replace Negative Core Beliefs With Positivity

How to Protect Yourself from Negative Influences

Why do we have negative core beliefs? How can we get rid of those harmful beliefs? In Everything Is Figureoutable, Marie Forleo explores why beliefs matter and how you developed your current beliefs—some of which might be negative. Additionally, she examines how believing that all issues are solvable can mitigate the harm of what you believe and transform your life. Continue reading to learn how to ignore your negative core beliefs.

Why Remaining Neutral Is Best for the New Guy

Why should you remain neutral in crucial situations? How does neutrality improve your life? Chris Hadfield’s memoir An Astronaut’s Guide to Life on Earth expresses important lessons that astronauts learn from space. One of these lessons is to stay as neutral as possible if you’re new to a team or community. Here’s why remaining neutral is the better choice for those in new situations.