How to Strengthen Your Memory: Tips From Lisa Genova

A person sleeping in bed illustrates how to strengthen your memory

Why does paying attention make such a difference in your memory? What simple daily habits can protect your brain from memory decline? In her book Remember, Lisa Genova explores the science of memory and shares practical ways to bolster your cognitive abilities. From managing stress to preventing Alzheimer’s, she reveals evidence-based strategies that can help anyone improve their memory function. Keep reading to discover how to strengthen your memory through simple lifestyle changes that can make a lasting difference in your cognitive health.

The Damaging Effects of Social Expectations for Women

A woman looking at a blue wall, frustrated by societal expectations of women

Why do social expectations for women end up hurting them? How can women find power beyond just being nice? In Unbound, Kasia Urbaniak posits that historically, women adopted behaviors such as politeness, agreeableness, and prioritizing others’ needs as tactics for navigating a male-dominated social structure. However, in the contemporary world, these tendencies often limit our ability to express our needs and achieve our highest potential. Learn more about how to confront expectations that prevent women from succeeding.

The Work-Life Balance of OB/GYNs: The Personal Challenges

An exhausted OB/GYN struggling to find a work-life balance

How hard is it to work in obstetrics and gynecology? Why does the field demand constant availability and emotional resilience? Adam Kay’s memoir This Is Going to Hurt sheds light on the challenging OB/GYN work-life balance. The demanding nature of obstetrics and gynecology requires physicians to navigate complex medical scenarios while managing their personal lives. Discover Kay’s story of dedication, sacrifice, and triumph as he cared for women’s health.

Batch Cooking on a Budget: Tips From Suzanne Mulholland

A woman shopping in the canned goods aisle of a grocery store illustrates batch cooking on a budget

What’s the secret to preparing multiple family meals without spending hours in the kitchen each day? How can you create delicious, budget-friendly meals while cutting down on food waste? Batch cooking on a budget has revolutionized meal preparation for countless families, and no one knows this better than Suzanne Mulholland. In her book The Batch Lady, Mulholland shares her system for preparing multiple meals simultaneously, helping busy families save time and money while reducing kitchen stress. Read on to discover practical strategies that will transform your approach to family meal planning and preparation.

How to Deal With Loss: 3 Ways to Navigate Grief

A man kindly putting his arm around a friend illustrates how to deal with loss

Are you grieving a loss? How can understanding the science of grief help you heal? In The Grieving Brain, psychologist Mary-Frances O’Connor explores how to deal with loss through the lens of neuroscience and psychology. Her research reveals practical strategies for navigating grief while honoring your unique journey through loss. Read more to understand how your brain processes grief and discover science-backed ways to move forward while keeping your memories close to heart.

The Batch Lady: Book Overview (Suzanne Mulholland)

A smiling woman wearing an apron and reading a book in a kitchen

What’s the secret to spending less time in the kitchen while still serving delicious homemade meals? How can you cook multiple meals at once without feeling overwhelmed? In The Batch Lady, Suzanne Mulholland shares her revolutionary method for preparing multiple meals in a single cooking session. Her practical approach combines smart grocery shopping, efficient meal prep techniques, and proper food storage to help busy families enjoy home-cooked meals without the daily kitchen grind. Continue reading to discover time-saving strategies that will transform your cooking routine and give you more freedom to focus on what matters most.

Oliver Burkeman’s Meditations for Mortals: Book Overview

A happy woman reading a book during autumn

What’s Meditations for Mortals by Oliver Burkeman about? Should you be realistic about your dreams? Oliver Burkeman’s Meditations for Mortals explores the four-step method to achieving success and happiness within the life you’ve been given. These four steps are accepting your limitations, making progress toward your goals, releasing control, and focusing on the present moment. Read more in our brief overview of Meditations for Mortals.

How to Be Realistic in Life: 3 Strategies to Work Within Your Limits

A woman looking at a red and white target being realistic in life

Can you live a good life within your realm of possibility? What can you achieve with your finite resources and opportunities? According to Oliver Burkeman, the first step toward being happy and successful is to learn how to be realistic in life. Burkeman says that while it’s good to dream big, it’s also necessary to be realistic—otherwise, you’ll waste your time and energy pining for things you’ll never attain. Below, we’ll explore the three strategies Burkeman says can help you learn to work within your limitations.

The 2 Advantages of Realism: Accept What’s Really Possible

A curious person thinking about the advantages of realism

Did you know that it’s better to be realistic than to cling to unachievable dreams? How can realism help you live a better life? According to Oliver Burkeman, to work within your limitations, you must first change your mindset. Accurately assess your reality so you can let go of unreachable ideals and focus on what’s currently possible instead of what could be possible in an abstract, unknown future. Let’s look at the two advantages of realism and shifting to this mindset.

How to Take Action in Life: 3 Strategies to Move Forward

A man running up a hill after he decided to take action in life

Do you know how to take action in life? How can you figure out what goals you want to achieve? Oliver Burkeman says that once you accept that you need to work within your limitations, it’s time to take action toward your goals. This is where you figure out what you need to do and how you’re going to do it, but be reasonable with yourself throughout the process. Let’s explore Burkeman’s strategies for moving forward.