Lifestyle Archives

Declutter Your Life: Reduce Stress and Get More Done

Do you feel like you’ve accumulated too much clutter yet find it difficult to get rid of it? What types of clutter are most common in your home? Why is it important to take time to declutter your life every now and then? It can be difficult to part with things that you own but excessive clutter drains your energy. Therefore, it is important to take some time to declutter your life by eliminating things that no longer serve you. Here are some simple and practical tips on how to declutter your life.

The Truth About Saturated Fat and Heart Disease

Is there a link between saturated fat and heart disease? Does consumption of saturated fat lead to an increased risk of coronary heart disease? Is there any scientific evidence to corroborate this association? Since the 1950s, doctors and the general public alike have believed that consumption of saturated fat leads to coronary heart disease (CHD). However, only a few studies ever found a positive correlation between saturated fat and heart disease. Keep reading to learn more about the link between saturated fat and heart disease.

The 4 Rules for Eating Whole Foods

What do nutritionists recommend eating whole foods? Which whole foods are the healthiest? There are significant health benefits to eating predominantly whole foods. However, not all whole foods are created equal—some are healthier than others. Here are few rules that can help you identify which whole foods you should be eating for optimal health and vitality.

Happiness at Work: Overlooked but Important

Do you feel happy and fulfilled in your job? If not, what aspects of your current job do you find unfulfilling? Why is happiness at work important anyway? Happiness at work is crucial to life satisfaction because you spend so much of your life there. If you’re not happy at work, unhappiness will naturally take up space and touch other parts of your life. However, being in a happiness-boosting job naturally gives you a regular source of fulfillment, growth, socializing, and recognition. In this article, we’ll explore different ways you can seek out more happiness at work.

Steve Harvey: How to Be a Keeper, Not a Sports Fish

According to Steve Harvey, how can you be a keeper and not a sports fish? How can you tell if a guy is a catch-and-release fisherman? In his book Act Like a Lady, Think Like a Man, Steve Harvey discusses how to be a keeper (a woman a man would like to take home and date) rather than a sports fish (a woman who is just looking for a good time). He also advises women to take the power into their own hands rather than letting the man do the “fishing.” Keep reading for more of Steve Harvey’s advice on

Matthew McConaughey’s Airstream Trip

Why did Matthew McConaughey buy an Airstream? How did his travels shape who he was? Matthew McConaughey bought his Airstream after becoming a successful movie star. He found that it was easy and fun to travel around the country alone and work on his career in between his trips. Read more about Matthew McConaughey, his Airstream, and the journey that helped him find himself.

Digital Minimalism Quotes and Passages to Reflect on

Are you looking for Digital Minimalism quotes by Cal Newport? What are some of the most noteworthy passages that highlight the author’s key ideas about the digital minimalist lifestyle? In his book Digital Minimalism, Cal Newport applies the lifestyle concept of minimalism to the use of technology. The following quotes and passages from the book highlight some of the key ideas discussed. Keep reading for four Digital Minimalism quotes by Cal Newport.

Technology Addiction: It’s Real and Pervasive

Do you feel you have control over your technology use? Is technology addiction a real phenomenon? Why do you think people get addicted to technology? Most people, including you, probably spend more time on devices than they intend to. But technology addiction is a byproduct of the way human attention works. Tech companies are aware of it and they use it to engineer their products to keep people’s attention for as long as possible. Keep reading to learn about psychology behind technology addiction.

How to Start Meditating: Tips for Beginners

Do you want to start meditating but aren’t sure how to do it properly? How long should you meditate? What position do you assume? According to Henepola Gunaratana, the author of Mindfulness in Plain English, beginner meditators shouldn’t worry about attaining any particular goal within a particular time period. It’s best to start meditating with an open mind, inviting and accepting whatever the experience brings. Here are some pointers for those who want to start meditating plus some tips for handling distractions and mind-wandering.

Frozen Food Inventor J.R. Simplot Freezes Fries

Who was the frozen food inventor? How did the invention of frozen food change agriculture and the fast food industry? J.R. Simplot wasn’t exactly the frozen food inventor, but he did make one of the most groundbreaking products of the frozen food revolution. With his frozen french fry, Simplot made it easier for fast food companies to get the products they needed at a cheap price. Read more about the “frozen food inventor” and the frozen potato.