Is it okay to have a cheat day when on a food plan? Can diet cheats really set you back? According to Dr. Glenn Livingston in Never Binge Again, diet cheat days can be harmful to your food plan. When you break your diet to eat an unhealthy meal, your brain makes you feel bad and you tend to give up on your diet. Here is why Never Binge Again says that you need to stick to your food plan: all day, every day.
Why Diet Cheats Set You Back: Don’t Give in










