The World's Best Book Summaries
What are some weight loss success stories? Can weight loss be achieved without medication? The Daily podcast features the narratives of two women who have had starkly different encounters with weight loss medications. This is to show the benefits and drawbacks of using weight loss medications. Read below for these two stories that involve weight loss medications so you can get different perspectives.
What will the future of weight loss drugs look like? Are medications the new way to shed some pounds? Dani Blum projects an expansion in the weight loss drug market, with a spectrum of new drugs under development. Along with Michael Barbaro on The Daily podcast, Blum hypothesizes the effect future weight loss drugs will have on the market. Continue reading to learn how Ozempic and other weight loss medications will affect the drug market in the future.
How are happiness and wellness connected? What are some practical ways to get these significant parts of your life to work together? Sonja Lyubomirsky contends that you can assert some control over your long-term happiness by boosting your physical and mental health. She recommends three strategies to help you strengthen your mental and physical resilience, deepen your appreciation for life, and live authentically. Continue reading to find out more about these strategies and outcomes that illustrate the natural link between happiness and wellness.
Are your “clean” skincare products toxic? Why are cosmetics so under-regulated? Which ingredients should you avoid? Nobody wants to use moisturizer or shampoo that will compromise their health. But many personal care products on your local drugstore’s shelves contain ingredients that experts say are unsafe—including some labeled “clean” and “non-toxic.” Keep reading to learn which skincare ingredients you should avoid and which are actually clean.
What’s SPECT imaging? How does it aid in brain dysfunction diagnosis and subsequent treatment plans? Psychiatrist and brain health expert Daniel G. Amen’s approach is informed by SPECT (single photon emission computed tomography) scans—a type of brain imaging that shows a brain’s blood flow and electrical activity. According to Dr. Amen, SPECT imaging revealed the flaws of traditional treatment. Read more to learn about SPECT scans and how they’re a useful tool for brain health.
How does your mental health affect your thinking? What kind of friends are particularly good for your health? Psychiatrist Daniel G. Amen takes a holistic approach to brain health. According to Dr. Amen, mental health—including your thought patterns, social connections, and spiritual beliefs and practices—affects your brain’s well-being. Keep reading to take a closer look at how your mental health impacts your brain health.
How does the placebo effect work? Are placebos limited to pharmaceuticals? How susceptible are you to them? The placebo effect is a common phenomenon in which the mind and body behave counter to reason. Rory Sutherland says you can use it in life and work. He looks at how the placebo effect works, the characteristics of effective placebos, and how the effect manifests in areas of life beyond medicine. Read more to learn about the power of the placebo effect and how to use it to an advantage.
Are you anxious when the situation doesn’t call for it? Do you always expect the worst to happen? Is your stress level high? According to Dr. Amen, anxiety doesn’t have to be part of your life. In his book Change Your Brain, Change Your Life, he shares several recommendations. Some of these require professional intervention, but you can do a few on your own. Read more to learn how to heal the parts of your brain that generate anxiety.
What do the basal ganglia do? What roles do they play when it comes to your emotions, decisions, and learning? Whether you’ve ever heard of them or not, your basal ganglia make a big difference in your life. In his book Change Your Brain, Change Your Life, psychiatrist and brain health expert Daniel G. Amen explains how important this system in your brain is. Read more to learn what the basal ganglia do.
Do you experience unwarranted or excessive nervousness? Do you bite your nails or have other compulsive habits? Psychiatrist and brain health expert Daniel G. Amen argues that basal ganglia dysfunction might be to blame if you’re nervous or worried much of the time. He discusses the symptoms and shares several treatments that could calm your nerves. Keep reading to learn how to stop feeling nervous by addressing basal ganglia dysfunction.