The Best Breathing Techniques for Sleep (Mel Robbins Podcast)

A woman using the best breathing techniques for sleep while holding a teddy bear and sleeping in bed.

Can you improve your sleep by breathing properly? What are the best breathing techniques for sleep?  From his personal health history, Patrick McKeown recounts the negative ramifications of habitual mouth breathing, such as inflammation and sleep issues. High breathing rates can actually disturb rest, leading to tiredness throughout the following day. Here are ways you can get better sleep by properly breathing, according to tips on The Mel Robbins Podcast.

Patrick McKeown & Mel Robbins on Breathing’s Role in Health

An image of pink, healthy lungs.

What are common misconceptions about breathing? How does breathing help you perform physical activities better? In a podcast hosted by Mel Robbins, breathing becomes a central topic when she brings on guest Patrick McKeown, who’s a renowned breathing expert. They both emphasize the significance of proper breathing for overall wellness.  Find out The Mel Robbins Podcast’s benefits of proper breathing to see why you should pay attention to it more.

Super Aging & the Pursuit of Cognitive Longevity (Huberman Lab)

a healthy smiling older white-haired woman - arms open wide - a super ager illustrating super aging and cognitive longevity

Are you super aging? What can you do to experience cognitive longevity? On the Huberman Lab podcast, Dr. Andrew Huberman pointed to super agers—elders who remain cognitively sharp over time by leading vigorous, engaged lives. As researchers uncover why these exceptional individuals seem to defy aging’s cognitive decline, their lifestyles offer inspiration to all of us. Read more to understand how continual learning and challenge-seeking habits can help you sustain mental fitness later in life.

Ozempic and Body Positivity: How the Drug Hurts the Movement

A woman with glasses holding a prescription bottle while taking a pill.

How is Ozempic hurting the body positivity movement? Is Ozempic a healthy way to lose weight? On The Daily Podcast, Michael Barbaro delves into how public perception has shifted from regarding Ozempic as a diabetes solution to a potential shortcut for weight loss. One could point to a societal fixation on obesity and thinness as a cause for this shift. Let’s look at the Ozempic-body positivity clash that’s currently happening.

Vivek Ramaswamy: Big Pharma Is a Big Problem

A city where the towers are giant prescription bottles.

What’s wrong with the pharmaceutical industry? How is Vivek Ramaswamy in a position to criticize it? According to Vivek Ramaswamy, Big Pharma is a big problem. On a podcast episode of The Shawn Ryan Show, Ramaswamy cited concerns about inefficiencies, inconsistencies, and ethics in the pharmaceutical industry. Continue reading for a summary of Ramaswamy’s take on Big Pharma as discussed in the episode.

Weight Loss Success Stories With and Without Medication

A fit woman smiling at the gym.

What are some weight loss success stories? Can weight loss be achieved without medication? The Daily podcast features the narratives of two women who have had starkly different encounters with weight loss medications. This is to show the benefits and drawbacks of using weight loss medications. Read below for these two stories that involve weight loss medications so you can get different perspectives.

The Impact of Future Weight Loss Drugs on the Market and Health

Bottles of prescription drugs that are as big as the towers they stand beside.

What will the future of weight loss drugs look like? Are medications the new way to shed some pounds? Dani Blum projects an expansion in the weight loss drug market, with a spectrum of new drugs under development. Along with Michael Barbaro on The Daily podcast, Blum hypothesizes the effect future weight loss drugs will have on the market. Continue reading to learn how Ozempic and other weight loss medications will affect the drug market in the future.

Happiness and Wellness: 3 Ways to Be Happier by Being Healthier

A woman wearing workout clothes while stretching outside.

How are happiness and wellness connected? What are some practical ways to get these significant parts of your life to work together? Sonja Lyubomirsky contends that you can assert some control over your long-term happiness by boosting your physical and mental health. She recommends three strategies to help you strengthen your mental and physical resilience, deepen your appreciation for life, and live authentically. Continue reading to find out more about these strategies and outcomes that illustrate the natural link between happiness and wellness.

Not All Clean Skincare Products Are Safe—Here’s Why

A woman washing her face in the sink as the faucet runs.

Are your “clean” skincare products toxic? Why are cosmetics so under-regulated? Which ingredients should you avoid? Nobody wants to use moisturizer or shampoo that will compromise their health. But many personal care products on your local drugstore’s shelves contain ingredients that experts say are unsafe—including some labeled “clean” and “non-toxic.” Keep reading to learn which skincare ingredients you should avoid and which are actually clean.