Healing From Childhood Trauma: Advice for Sufferers

Healing From Childhood Trauma: Advice for Sufferers

Are you or someone you know trying to heal from childhood trauma? What actions can you take to help ease your emotional pain? There is no one-size-fits-all solution to trauma. However, there are pieces of advice that anyone struggling with childhood trauma can follow: Lean on your community, ease your stress response in small doses, and have compassion for yourself and others. Below, we will go over each piece of advice in detail.

Scrum Book Review: Reception and Critical Analysis

Scrum Book Review: Reception and Critical Analysis

Are you looking for a Scrum book review? Is Jeff Sutherland’s Scrum method all it’s cracked up to be? According to software developer and management expert Jeff Sutherland, most companies’ methods to build products are misguided and lead to inefficiencies. That’s why he created the Scrum method, which focuses on flexibility and productivity. Here’s our Scrum book review, including background on the book, critical reception, and analysis.

Daniel Kahneman: The 3 Types of Noise

Daniel Kahneman: The 3 Types of Noise

What are the different types of noise from the book Noise: A Flaw in Human Judgment? How can you fight back against noise to make better judgments? According to Olivier Sibony, Cass R. Sunstein, and Daniel Kahneman, noise and bias are the two main factors that stand in the way of human judgment. In their book Noise, they discuss the three different types of judgment noise: level noise, pattern noise, and occasion noise. Keep reading to learn about the three different types of noise.

Oh Crap! Potty Training: The 5 Blocks to Follow

Oh Crap! Potty Training: The 5 Blocks to Follow

What are the five Oh Crap! Potty Training blocks? How do you know when it’s time to move to the next block? In her book Oh Crap! Potty Training, parenting coach and social worker Jamie Glowacki explains her block method for potty training. She calls them “blocks” rather than “days” because each child will progress at their own pace, and there’s no correct amount of time each block should take. Here’s how to potty train your child using the block method.

Scrum by Jeff Sutherland: Key Book Takeaways

book summary

What can you learn from Scrum by Jeff Sutherland? Why does the Scrum method work better than traditional management systems? According to software developer and management expert Jeff Sutherland, the methods most companies use to build products are misguided and lead to inefficiency. Too much time is spent planning, too much energy is wasted on unimportant tasks, and not enough emphasis is placed on flexibility. That’s why he came up with the Scrum method. Here’s a brief overview of Jeff Sutherland’s Scrum.

Decision Hygiene: Principles and Best Practices

Decision Hygiene: Principles and Best Practices

What is decision hygiene? How can following the decision hygiene principles help you filter out noise and bias and make the best choices? The term “decision hygiene” comes from the book Noise by Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein. The book focuses on how to improve the judgments that affect some of the most important aspects of our lives, including our justice system, medical care, education, and business decisions. Here’s how to practice good decision hygiene, according to Noise.

Here’s Why You Should Reduce Your Calorie Intake

Here’s Why You Should Reduce Your Calorie Intake

Why are we so drawn to high-calorie foods? Is the human body designed to process so many calories? According to Bill Bryson’s book The Body: A Guide for Occupants, humans are attracted to calorie-dense food due to evolution. However, what was once an evolutionary advantage is now the reason why so many people struggle to maintain a healthy weight. Here’s why you should reduce your calorie intake and avoid processed foods.