Should You Take Supplements? Mostly “No” and a Little Bit “Yes”

A man looking at nutritional supplements on the shelf in a store illustrates the question, "Should you take supplements?"

Should you take supplements? Do whole foods provide better nutrition than supplements? What nutrients might you need to supplement a plant-based diet? Nutrition experts emphasize the importance of getting nutrients from whole foods rather than supplements. Their research reveals that isolated nutrients often fail to provide the same benefits as those found naturally in foods. Keep reading to discover why you can skip most supplements and which ones you might actually need.

Ed Mylett: The Reticular Activating System Helps You Focus

A drawing of a man looking at a goal chart when his brain is glowing illustrates the reticular activating system

What role does your brain’s filtering system play in achieving your goals? How can you train your mind to notice more opportunities that align with your dreams? According to Ed Mylett, the reticular activating system in your brain filters information and shapes your perception of reality. By understanding and working with this natural mechanism, you can enhance your awareness of opportunities that match your aspirations. Continue reading to discover practical techniques for programming your RAS to support your journey toward success.

Friedrich Nietzsche: Morality Needs an Overhaul

An old book in poor condition titled "Morality"

What drives our understanding of right and wrong? How do different societies develop their moral codes? In Beyond Good and Evil by Friedrich Nietzsche, morality is under the microscope. Nietzsche’s analysis explores two distinct types—master morality and herd morality—while examining how Christianity shaped Western ethical thinking. Keep reading to discover why Nietzsche believed Western society needed to move beyond traditional moral frameworks and create new values for the future.

Billy Walters’s Gambler: Secrets From a Life at Risk (Overview)

A bearded man underlining a passage in a book while sitting at a table in a cafe

How did Billy Walters make millions? Did he come by his fortune legitimately? What secrets does he share in his autobiography? Born into poverty, Billy Walters became one of the most successful sports bettors in US history, with a net worth north of $100 million. A 2023 inductee to the Circa Sports Betting Hall of Fame, Walters helped shape the modern sports betting landscape as well as the sports betting theory used by professionals. Keep reading for an overview of Billy Walters’s Gambler: Secrets From a Life at Risk.

Integrative Thinking: Roger Martin’s Blueprint for Leadership

A smiling woman with three of her colleagues illustrates integrative thinking in leadership

What makes some business leaders more innovative than others? How can you develop the mental agility needed to solve complex problems in today’s fast-paced world? Roger Martin’s integrative thinking approach offers a framework for developing advanced problem-solving skills. His method combines three essential elements: adopting useful beliefs, applying creative reasoning techniques, and balancing experience with originality. Keep reading to discover how you can master these cognitive tools and transform your leadership capabilities.

David Ogilvy: Headlines Are the Most Crucial Part of an Ad

A woman with long blonde hair thinking and holding a pen while writing headlines for ad copy

What makes a headline truly captivating? How can you craft words that not only grab attention but also drive sales? David Ogilvy’s headlines have shaped modern advertising and continue to influence writers today. His principles for creating powerful headlines extend beyond advertising into every form of written communication, from work emails to blog posts. Read on to explore how you can harness these time-tested techniques to make your writing more engaging and effective.

Brand Promise: Identify the Unique Value You Bring to Customers

A team working in a conference room where the words "Brand Promise" are written on a whiteboard

What makes your company truly unique in your market? How can you protect that uniqueness from competitors who want to copy your success? According to entrepreneur Verne Harnish, a brand promise represents the distinctive value that sets your business apart from others. Understanding and leveraging this promise effectively can help you dominate your market and build lasting success. Read on to explore how to identify, develop, and protect your company’s unique advantage in ways that keep you ahead of the competition.

How to Communicate a Vision & Get Buy-In (Michael Hyatt)

A bearded man in a business suit and eyeglasses speaking to a room full of people illustrates how to communicate a vision

Want to know what makes a compelling vision stick in people’s minds? How can you get others excited about your goals and future plans? Communicating your vision effectively is a crucial leadership skill that can transform ideas into reality. Whether you’re leading a small team or an entire organization, the ability to convey your vision clearly and persuasively can make the difference between success and stagnation. Keep reading to get Michael Hyatt’s advice on how to communicate a vision in ways that inspire action and create lasting change.

How to Make Healthy Food Choices: Simple Ways to Sort It Out

A woman selecting a product on a shelf in a grocery store illustrates how to make healthy food choices

What’s the real difference between whole foods and processed foods? Why do some nutrition experts recommend eating primarily plant-based meals? Making healthy food choices doesn’t have to be complicated. Leading nutrition experts agree on the basics when it comes to selecting foods that support optimal health. Their recommendations focus on choosing whole, plant-based foods while limiting processed items. Continue reading to learn how to make healthy food choices with simple strategies from experts.

Shape Your Reality by Directing Your Focus & Rethinking Time

A woman painting the word "REALITY" on a canvas illustrates how you can shape your reality

What if you could attract more opportunities simply by changing your focus? How can shifting your perception of time help you achieve more in life? In The Power of One More, Ed Mylett’s strategies for consciously shaping reality offer practical ways to create an extraordinary life. His approach combines the power of focused attention with innovative time management techniques to help you manifest your goals. Keep reading to discover how to shape your reality by leveraging your brain’s natural filtering system and transforming your relationship with time.