How Extreme Control of Breathing Affects the Body

How Extreme Control of Breathing Affects the Body

What role does breathing play in the regulation of bodily functions? How can the control of breathing be used to tap into the body’s latent capabilities? As scientists work to better understand the ways that breath regulates our body’s functions, practitioners of ancient traditions have used breath to control the body for thousands of years. In many cultures, breath is believed to be the energy of life, an energy that can be manipulated to spectacular effect. In this article, we’ll explore the nature of these beliefs using the example of Swami Rama, whose amazing, breath-induced control of his body was

Unraveling Aristotle’s Political Theory: The 2 Themes

Unraveling Aristotle’s Political Theory: The 2 Themes

What is Aristotle’s philosophy regarding politics and government? What function, in Aristotle’s view, does the government serve? According to Aristotle’s political theory, the government exists to maximize the virtue of its citizens. Therefore, it cannot and should not separate politics from questions of morality and personal life circumstances. To understand Aristotle’s argument, we’ll deconstruct it into two themes.

What Is the Secret to Happiness? 3 Points of View

What Is the Secret to Happiness? 3 Points of View

We take it as a given that we want to be happy, but what does attaining happiness entail in practice? Is there a universal secret to happiness? Is happiness a realistic goal to even reach for? Or is it like perfection—an unattainable ideal that you can strive toward but never achieve?  Happiness is an elusive concept that is assigned many different meanings. But there is one thing that is certain: Happiness is a highly desired state that everyone is striving for in one way or another. Perspectives on what the pursuit of happiness entails in practice, however, vary widely, depending

Peter Senge: Quotes From The Fifth Discipline

Peter Senge: Quotes From The Fifth Discipline

Are you looking for Peter Senge’s quotes from his book The Fifth Discipline? What are some of the most noteworthy passages worth revisiting? In his book The Fifth Discipline, Peter Senge presents a management framework for creating what he calls a “learning organization.” Senge’s method for doing this is to practice five different disciplines, culminating in the most important, titular fifth discipline—systems thinking. Keep reading for The Fifth Discipline quotes by Peter Senge.

The Psychology of Toxic Masculinity & Why It’s a Lie

The Psychology of Toxic Masculinity & Why It’s a Lie

What exactly is “toxic masculinity”? In what ways can masculinity be toxic? According to Richard Cooper, there isn’t really such as thing as “toxic masculinity.” The idea that anything too masculine is harmful is a lie. Rather, it’s a lack of masculinity that is the problem. Keep reading to learn about the psychology of toxic masculinity and why it’s a lie, according to Cooper.

What to Look for in a Relationship: The 3 Best Qualities

What to Look for in a Relationship: The 3 Best Qualities

Why do so many people end up in suboptimal relationships? What qualities should you look for in a potential partner to maximize your chances of having the relationship you want? There are two reasons people struggle to look for the right qualities in a romantic partner. First, we tend to prioritize immediate benefits over future benefits. Second, we assume that whatever gets our attention is more important than what doesn’t. When dating, these tendencies make us pursue the wrong people. Here’s what to look for in a relationship to increase your chances of finding a long-term partner.

Why You Should Breathe Through the Nose, Not the Mouth

Why You Should Breathe Through the Nose, Not the Mouth

Is nose breathing better than mouth breathing? How can you habituate yourself to breathe through your nose? Your nose and sinus cavity are specifically designed to process air in ways your mouth can’t. Breathing through the nose strengthens your airways, regulates your metabolism, and even has a positive effect on your brain. Here’s why you should try to breathe through the nose instead of the mouth.

Peter Senge: The Fifth Discipline (Book Overview)

Peter Senge: The Fifth Discipline (Book Overview)

What is Peter Senge’s The Fifth Discipline about? What is the key message to take away from the book? Originally published in 1990, The Fifth Discipline is Peter Senge’s guide to creating a “learning organization.” A learning organization encourages its members to constantly develop their skills and to apply those skills to improve the organization. Below is a brief overview of the key takeaways from Peter Senge’s The Fifth Discipline: The Art & Practice of the Learning Organization.

Daily Mantras and Affirmations to Reprogram Your Mind

Daily Mantras and Affirmations to Reprogram Your Mind

What’s the purpose of a mantra? What are the psychological benefits of reciting daily mantras? A mantra is a word or phrase used to help train the mind to be in the present and instill a certain state of mind. Reciting or meditating on mantras can help you reprogram your mind from life’s conditioning and limiting beliefs. Here’s how reciting mantras can help you reprogram your mind along with some examples of daily mantras you can use for your practice.