How Does Stress Impact Memory? A Neuroscientist Explains

A man with his hands on the sides of his head illustrates the question, "How does stress impact memory?"

How does stress impact memory? Why can you remember some details of a stressful event perfectly while completely forgetting others? In her book Remember, Lisa Genova explores the fascinating relationship between stress and memory. She explains how our brain’s stress response—though vital for survival—can both enhance and impair different aspects of memory formation and recall. Keep reading to discover how acute and chronic stress affect your memory, attention, and cognitive functioning in surprising ways.

Ernie Johnson: Cancer, Faith, and Silver Linings

The sun peeking through dark storm clouds illustrates the silver linings that can come with cancer

How is it possible to face a life-changing medical diagnosis with courage? How can faith and family support transform a challenging health journey? In his book Unscripted, Ernie Johnson Jr. shares his powerful journey through non-Hodgkin’s lymphoma. When Ernie Johnson’s cancer diagnosis arrived in 2003, it launched him into a battle that tested his faith, strengthened his family bonds, and ultimately led to remission. Keep reading to discover how a sports broadcaster’s personal battle became a story of hope, resilience, and unexpected blessings.

Inside the NBA: Ernie Johnson Jr.’s Unscripted Career

The hosts of *Inside the NBA* (Ernie Johnson Jr., Charles Barkley, Kenny Smith, and Shaquille O'Neal) on opening night (2015)

What does it take to create one of television’s most successful sports shows? How does a broadcaster build a career that spans decades and countless memorable moments? In Unscripted, Ernie Johnson Jr. reveals the behind-the-scenes magic of Inside the NBA and shares his journey from a college radio enthusiast to an award-winning broadcaster. He details the show’s natural, unscripted approach and his chemistry with Charles Barkley, Kenny Smith, and Shaquille O’Neal. Read more to learn about Inside the NBA and Ernie Johnson Jr.’s remarkable career.

Remember: Lisa Genova on the Science of Memory (Overview)

An older woman with gray hair reading a book in the kitchen

How does your brain decide what’s worth remembering? What’s actually happening when you can’t recall someone’s name or where you parked your car? In her book Remember, Lisa Genova explains the fascinating science of memory formation and why forgetting is actually a vital brain function. Drawing from her background in neuroscience, she breaks down complex processes into clear, actionable insights about remembering and forgetting. Keep reading to discover why your memory works the way it does—and how to make it work better for you.

How to Avoid Alzheimer’s Disease: Advice From Lisa Genova

A woman sitting in a cafe, smiling and looking at a salad on the table, illustrates how to avoid Alzheimer’s disease

Is it possible to prevent your brain from deteriorating as you age? What proven methods exist for protecting your memory and cognitive function? In her book Remember, Lisa Genova writes that lifestyle choices play a significant role in preventing Alzheimer’s disease. While genetics contribute to brain health, daily habits such as exercise, diet, and mental stimulation can help protect cognitive function and reduce the risk of memory-related conditions. Keep reading for Genova’s advice on how to avoid Alzheimer’s disease.

Ernie Johnson’s Family: Love, Adoption, and a Father’s Example

Ernie Johnson Jr. in 2019

How do you build a family rooted in unconditional love? How can adoption transform not just children’s lives—but entire families? In Unscripted, Ernie Johnson Jr. shares the touching journey of his family, from meeting his wife Cheryl at a drive-up window to adopting four children from different parts of the world. His story weaves together the impact of his father’s guidance and the joy of watching his children grow into their own families. Keep reading to explore how Ernie Johnson’s family became a testament to the power of love, commitment, and embracing life’s unexpected moments.

Unbound by Kasia Urbaniak: Book Overview & Takeaways

A woman reading a book in a chair

What if you could learn to consciously choose when to lead or follow in any interaction? What’s Kasia Urbaniak’s Unbound about? Kasia Urbaniak shares revolutionary insights about social influence in her groundbreaking book, Unbound. Urbaniak’s methods teach readers how to master the delicate dance of dominance and submission through the strategic use of attention and focus. Read more in our brief overview of Unbound.

Why We Forget Things: Lisa Genova Explains Memory Failures

A man holding his head and looking down while papers fly all around illustrates why we forget things (memory failures)

Why can’t you remember what you had for lunch three days ago? What makes some memories stick while others fade away? In her book Remember, Lisa Genova explains why we forget things and how memory failures are often a normal part of brain function. She asserts that our brains evolved to be selective, holding onto meaningful information while letting go of unnecessary details. Keep reading to discover the fascinating science behind memory—and learn why forgetting isn’t always a bad thing.

Women’s Challenges: Overcoming Self-Doubt and Anger

A depressed woman thinking about women's challenges

Why does expressing your desires feels so challenging? Can you transform suppressed emotions like anger into a source of personal power? In Unbound, Kasia Urbaniak says you must cultivate the necessary personal strengths to exert influence and manage difficult circumstances. She emphasizes the significance of not just external tactics but also inner fortitude and self-sufficiency, along with handling one’s emotional energy to attain true empowerment. Find out how to navigate relationships, establish boundaries, and claim your rightful place in the world.

Unscripted by Ernie Johnson Jr.: Book Overview & Takeaways

A cartoon drawing of a smiling woman with black hair and surrounded by flowers reading a book

What role does faith play when life throws unexpected challenges your way? How can you find meaning in both the difficult and beautiful moments that shape your journey? Meet Ernie Johnson Jr., a renowned sports broadcaster whose life story transcends the boundaries of professional success. In his memoir Unscripted, he shares his journey through career triumphs, personal battles with cancer, and the joys of building a diverse family—all while guided by unwavering faith. Continue reading for an overview of Unscripted by Ernie Johnson Jr.