Why You Should Prioritize Health for a Better Life

Why You Should Prioritize Health for a Better Life

Do you neglect your health sometimes? How should you prioritize health in life? In Year of Yes, Shonda Rhimes explains how her busy career caused her to neglect an important area of her life: her health. But with careful evaluation and consideration, she concluded that prioritizing her health would make her happier. Continue reading to learn how Rhimes prioritized health and if you should too.

3 Healthy Coping Mechanisms for Stress in Daily Life

3 Healthy Coping Mechanisms for Stress in Daily Life

What are some healthy coping mechanisms for stress? How can you choose the right coping mechanism for certain stressful situations? Robert Sapolsky wrote Why Zebras Don’t Get Ulcers to explore the biological reasons behind chronic stress in modern society. According to him, the key to finding healthy coping mechanisms for stress is choosing the right strategy based on the stressful situation you’re experiencing. Read on to learn three healthy coping mechanisms for stress, according to Sapolsky’s method.

How Writing Down Your Thoughts Benefits Your Mind

How Writing Down Your Thoughts Benefits Your Mind

Why should you write down your thoughts? What are the cognitive benefits? The Extended Mind is a book about how to achieve optimal cognition by catering to your brain’s biology. In the book, science writer Annie Murphy Paul explains that writing down your thoughts is one of the best ways to enhance your cognition. Read on to learn about the benefits of writing down your thoughts and Paul’s tips for getting started.

How to Replace Negative Core Beliefs With Positivity

How to Protect Yourself from Negative Influences

Why do we have negative core beliefs? How can we get rid of those harmful beliefs? In Everything Is Figureoutable, Marie Forleo explores why beliefs matter and how you developed your current beliefs—some of which might be negative. Additionally, she examines how believing that all issues are solvable can mitigate the harm of what you believe and transform your life. Continue reading to learn how to ignore your negative core beliefs.

The Overlooked Benefits of Time Management

The Overlooked Benefits of Time Management

Do you feel in control of how you spend your time? Why is it important to manage your time?  Time management is one of the most important life skills you can develop. Some of the benefits of time management include increased productivity, better focus, and most importantly, work-life balance. However, many people let external factors dictate how they spend their time. With this in mind, here’s a look at the benefits of time management. 

How to Become a Different Person: Joe Dispenza’s 4 Steps

How to Become a Different Person: Joe Dispenza’s 4 Steps

Do you want to become a different person? How can you break free from your old, self-sabotaging patterns and become the person you’ve always wanted to be? According to Joe Dispenza, to become a different person, you must break the habits that form your current personality and form new ones that support who you want to be. In his book Breaking the Habit of Being Yourself, he recommends a four-step meditation to help you unlearn your self-sabotaging habits and create a new you. With this in mind, here’s how to become a different person, according to Joe Dispenza.

What’s Holding You Back in Life? The Top 3 Barriers

What’s Holding You Back in Life? The Top 3 Barriers

What’s holding you back? Do you want to overcome life’s toughest obstacles? Even if you have goals in life, you still might not do anything to pursue them. In Everything Is Figureoutable, Marie Forleo writes that there are three reasons for this: You deny your agency, you don’t see the point, or you’re afraid. Below, we’ll discuss these barriers in detail.

How to Learn More Effectively Through Social Learning

How to Learn More Effectively Through Social Learning

Want to know how to learn more effectively? How can you use social learning to improve your skills? According to Annie Murphy Paul, one way to learn more effectively is by engaging more intentionally with our social relationships. In The Extended Mind, she claims that we can become stronger thinkers by imitating others and bonding with a team. Keep reading to learn more about how to learn more effectively, according to Paul’s advice.

Joe Dispenza: Breaking the Habit of Being Yourself

Joe Dispenza: Breaking the Habit of Being Yourself

What is Joe Dispenza’s Breaking the Habit of Being Yourself about? What is the key message to take away from the book? Joe Dispenza suggests that it’s our habits that keep us from growing and creating the life we want. In Breaking the Habit of Being Yourself, he offers a detailed guide on how to get rid of those habits and replace them with habits that move us toward our ideal selves. Below is a brief overview of Breaking the Habit of Being Yourself by Joe Dispenza.

How to Conquer Your Fears and Regain Control of Your Life

How to Conquer Your Fears and Regain Control of Your Life

Is your fear holding you back? How do you conquer your fears? Everything Is Figureoutable by Marie Forleo advises you to believe that all issues are solvable, but being afraid can get in the way of that. Forleo gives guidelines for tackling fear in general as well as four common fears: fear of pursuing your dreams, not being ready, not being good enough, and being an imposter. Here’s how to conquer your fears so you live your life at ease.