How to Overcome Negativity Bias in Your Relationship

An upset woman with a furrowed brow looking at her husband illustrates how to overcome negativity bias

Do you find yourself focusing on the negative aspects of your relationship? What if you could shift your perspective and appreciate your partner more? In The Love Prescription, Julie Schwartz Gottman and John Gottman share their wisdom on recognizing and appreciating your partner’s positive actions. Their research shows that successful couples maintain a high ratio of positive to negative interactions. Read on to discover how to overcome negativity bias and transform the way you see the world.

How to Show Physical Affection—and Why You Should

A loving couple embracing outside in autumn illustrate how to show physical affection

How can you deepen your connection with your partner through touch? What types of physical affection are most beneficial for your relationship? In The Love Prescription, Julie Schwartz Gottman and John Gottman affirm that physical affection plays a crucial role in romantic relationships. It’s important to understand your partner’s preferences and comfort levels. Read on to learn how to show physical affection and to understand why it’s so important to your relationship.

How to Connect With Your Partner: 4 Key Ways to Bond

A smiling couple at an amusement park with a ferris wheel in the background illustrates how to connect with your partner

How can you deepen your connection with your partner? What simple actions can make a big difference in your relationship? In their book The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explain how to foster intimacy through positive responses, active listening, and physical affection. They also emphasize the importance of staying curious about each other and making time for regular dates. Keep reading to explore the Gottmans’ advice for how to connect with your partner.

How to Appreciate Your Partner Through Positivity & Compliments

A man putting his arms around a woman and kissing her on the cheek illustrates how to appreciate your partner

How can you strengthen your relationship through appreciation? What role does negativity bias play in our partnerships? Relationship researchers Julie Schwartz Gottman and John Gottman have found that successful couples excel at noticing and acknowledging kind deeds, rather than simply performing more of them. They discuss showing appreciation by being more positive and complimentary. Continue reading to learn how to appreciate your partner in meaningful ways.

How to Ask for What You Need in a Relationship

An intimate conversation between a middle-aged man and woman illustrates how to ask for what you need

Do you struggle to express your needs in relationships? Are you unsure how to ask for what you want without causing conflict? In The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explore effective communication strategies in regard to expressing needs. They explain why it’s hard for us to ask for what we need and why it’s important to do so. Read on to discover their practical advice on how to ask for what you need.

A Sense of Connectedness Is a Hallmark of Health (Dan Siegel)

Four friends (three men and one woman) sitting around a campfire illustrates a sense of connectedness

Is your sense of connectedness affecting your overall well-being? How can strengthening social bonds improve your mental and physical health? In Aware, Dan Siegel highlights the importance of social connections for our well-being. He argues that feeling connected to others and to all life is crucial for our mental and physical health. Modern society often encourages individualism, but this can lead to feelings of isolation and disconnection. Read on to discover how connecting with others can transform you inside and out.

How to Make a Good Impression on People (Marc Reklau)

Two older men meeting on a busy sidewalk illustrate how to make a good impression on people

How charming are you? Is it possible to build an instant connection with someone? Knowing how to make a good impression on people is an essential skill in both personal and professional settings. In How to Become a People Magnet, Marc Reklau says that you can leave a memorable mark on everyone you encounter by focusing on them, showing genuine interest, and staying positive. Read on to discover expert tips for winning people over from the moment you meet them.

How to Avoid Conflict in Relationships: 3 Tips for Keeping the Peace

A couple in the woods in autumn, the woman with her arm around the man, illustrates how to avoid conflict in relationships

How effective are you at maintaining harmony in your relationships? Do you get into squabbles or hostile situations more than you’d like to? Healthy relationships are crucial for our well-being, but it’s not always easy. In How to Become a People Magnet, Marc Reklau lays out three key strategies to help you navigate potential disagreements and keep your relationships moving in a positive direction. Continue reading to get Reklau’s three-part advice for how to avoid conflict in relationships.

How to Live a Rich Lifestyle: Managing Relationships & Money

A wealthy couple clinking champagne glasses together in a toast illustrates how to live a rich lifestyle

Do you want to be rich? Do you know how to maintain your wealth and happiness after achieving financial success? Living a rich lifestyle involves more than just making money. It’s about managing relationships, avoiding common pitfalls, and finding fulfillment beyond material possessions. Felix Dennis’s book How to Get Rich offers sage advice on navigating the challenges that come with newfound wealth. Keep reading to discover practical insights on how to live a rich lifestyle while staying true to yourself.

How to Appreciate People: 3 Ways to Show Them You Care

Two smiling women with curly black hair putting their arms around each other illustrate how to appreciate people

Do you make others feel valued and respected? What are the key elements of showing genuine appreciation for people? Appreciating people helps draw them closer to you. In How to Become a People Magnet, Marc Reklau says that appreciation involves giving sincere compliments, practicing active listening, and aligning your actions with your words. Keep reading to learn how to appreciate people and foster deeper connections with them.