The World's Best Book Summaries
What is the benefit of turning negatives into positives? How do you avoid getting trapped in a cycle of negativity? Negativity can be hard to escape, especially if you’re not in the habit of embracing positive thoughts. With the help of Mark Divine’s book The Way of the SEAL, you can erase the negativity and begin a healthy cycle of optimism. Discover why turning negatives into positives makes a tremendous impact on your self-esteem.
When did Matthew Perry’s alcoholism start? Why did he have a hard time quitting after his first drink? In Friends, Lovers, and the Big Terrible Thing, actor Matthew Perry reveals his first experience with alcohol and how it shaped his life forever. Alcohol became a way for Perry to forget his struggles during his teenage years and it only got worse because of his father’s habits. Let’s look at how Perry used alcohol as a coping mechanism at such a young age.
How do you visualize success? What visualization techniques are helpful for achieving difficult goals? When you actually visualize your success, you have a much better chance of believing you can achieve anything. In The Way of the SEAL, Mark Divine offers two visualization techniques that build confidence during the worst of times. Continue reading for the key strategies to visualize success in your future.
When did Matthew Perry get cast as Chandler Bing on Friends? How did the show’s success impact Perry’s life? In 1994, Matthew Perry was cast as Chandler Bing on Friends. But according to his memoir Friends, Lovers, and the Big Terrible Thing, being famous didn’t fix his inner turmoil, and his addictions and struggles with love only got worse. Keep reading to learn how Matthew Perry’s Chandler role ignited many ups and downs in his life.
Are you frustrated with how your life turned out? How do you accept reality and move on? Many people would love to believe they can make life difficult by changing their fate, but there’s actually a better way to cope with your situation. In When Things Fall Apart, Pema Chödrön suggests accepting reality for how it is because ultimately, there’s nothing any of us can do to change it. Continue reading to learn how to accept reality and move on.
Why did Matthew Perry go to rehab? How did God help Perry achieve sobriety even through turbulent times? During his time on Friends, actor Matthew Perry went to rehab several times to get sober. Perry describes these frequent visits in his memoir Friends, Lovers, and the Big Terrible Thing and how his relationships affected his sobriety. Discover how Matthew Perry’s rehab journey was affected by his star-studded fame and spirituality.
What is Be Your Future Self Now by Benjamin Hardy about? What are the main takeaways of the book? In Be Your Future Self Now, Benjamin Hardy argues that you should commit to becoming your higher self now. This means dedicating yourself to achieving the goals that will bring you to your fullest potential. Read below for a brief overview of Be Your Future Self Now.
What is the Dopamine Detox book about? What are the main takeaways of the book? In Dopamine Detox, Thibaut Meurisse claims that if your mind feels scattered and distracted, it might be time for a dopamine detox. He further explores the science of dopamine and what causes sensory overload in the brain. Read below for a Dopamine Detox book overview.
What’s Pema Chödrön’s meditation style? What are the benefits of mindful meditation? In When Things Fall Apart, Pema Chödrön asserts that cultivating mindfulness through meditation is the first step in learning how to cope with difficult times. It also allows you to use painful experiences as catalysts for experiencing peace in your life. Continue reading to learn Pema Chödrön’s advice for practicing meditation to experience peace.
What is the importance of a mission statement? What makes a strong mission in a business? When you’re starting a new business in the modern work world, you need a mission statement that will keep your company afloat through unpredictable times. With advice from Mark Divine’s book The Way of the SEAL, you’ll be able to set a mission statement that will lessen the risk of failure. Continue reading to learn more about the importance of a mission statement.