How to Get Rid of Bad Habits One Tiny Step at a Time

How to Get Rid of Bad Habits One Tiny Step at a Time

Do you want to know how to get rid of bad habits? What have you been missing out on because you’ve been entangled in your bad habits? The Tiny Habits Method was created by behaviorist BJ Fogg and it helps you learn the best methods for developing positive habits. However, many of Fogg’s followers realized that the Tiny Habits Method could also be used to rid themselves of bad habits as well. Keep reading to learn how to use the Tiny Habits Method to rid yourself of bad habits.

The Supreme Good of Taoism: Explained

The Supreme Good of Taoism: Explained

What is the “Supreme Good” in Taoism? How is the Supreme Good like water? How does living by the principles of the Supreme Good allow you to have objective wisdom? In Taoism, the Supreme Good is like water in that it provides nourishment to all living beings without bias. If you live by its principles, you will be respected by others and will be able to stay centered despite the chaos in the world. Continue reading to learn more about the Supreme Good.

Diminishers: Effective Ways to Handle Them

Diminishers: Effective Ways to Handle Them

Do you work with a leader who makes you feel drained, underutilized, and frustrated? Does your coworker or boss make you feel anxious, judged, and drained of energy? If you answered yes to any of those questions, then you’re working with a Diminisher. The good news is that there are methods for surviving Diminishers and in some cases, you can even transform your Diminisher coworker into a Multiplier. Keep reading to learn how to deal with Diminishers.

BJ Fogg’s Motivation Graph: Visualizing Habits

BJ Fogg’s Motivation Graph: Visualizing Habits

If you have the motivation to change a habit, then why is still so difficult? How can the motivation graph from Tiny Habits help you move past the action line and form a habit? The motivation graph in this article is a visual representation of why it sometimes seems impossible to break a bad habit or form a better, positive one. When a task is difficult, there are a few methods to move beyond the action line and get it done. Continue below for an explanation of the motivation graph.

The Tao: You Can’t Comprehend It (Don’t Even Try)

The Tao: You Can’t Comprehend It (Don’t Even Try)

What is the Tao? Why does it go against Taoism to try to understand it? How can you engage with the Tao? In the hierarchy, the Tao falls above all else, even the Universe. It is the supreme entity and the source of all life. Although you shouldn’t try to understand how the Tao works, it is possible to engage with it and become enlightened. Keep reading to learn more about the nature of the Tao.

Do You Know the Tiny Habits That Change Everything?

Do You Know the Tiny Habits That Change Everything?

How can making tiny, daily changes improve your entire life? How can you become a Habiteer? The book Tiny Habits is about how it doesn’t take huge amounts of motivation or effort to make big changes in your life. All it takes is the willingness to incorporate habits that take less than 30 seconds every day. It’s the tiny habits that change everything, not the large, unsustainable ones. Continue on to learn how you can make tiny changes for huge results.

The Top 4 Habits of Talent Multipliers

5 Steps to Practicing Empathy in the Workplace

Are you a Multiplier and looking to develop the talents of your team? Do you want to know the four best tips for multiplying talent? In the book Multipliers, Wiseman explains that Multipliers are leaders who create talent development opportunities to level up their team. There are four practices that talent Multipliers use: acknowledge different kinds of intelligence, connect people to their native genius, help them use their genius, and remove any roadblocks in their way. Continue reading to learn more about talent Multipliers and their techniques.

How to Make a Habit Stick: Rehearse and Revise

How to Make a Habit Stick: Rehearse and Revise

Want to know how to make a habit stick after you’ve developed it? Why is daily rehearsal so important? What are the five main skills needed to build on your habits? In order to make a habit stick, rehearsal in our daily lives is crucial. Rehearsing habits helps you acquire the habit quickly and helps you remember to perform the habit. Keep reading to learn more about how rehearsing and building upon Tiny Habits.

Taoist Sayings From the Tao Te Ching

Taoist Sayings From the Tao Te Ching

Looking for Taoist sayings from the Tao Te Ching? Do you want to better understand Lau Tzu’s philosophies? The Tao Te Ching is the primary Taoist text written by Lau Tzu, the founder of Taoism. This article contains five inspirational sayings from the Tao Te Ching with interpretations and explanations of their meanings. Keep reading for Taoist sayings and explanations.