Elizabeth Whitworth, Author at Shortform Books

Free Radicals & Inflammation: The Vicious Cycle of Disease

How do free radicals lead to inflammation in the body? What dietary change can make a difference? Mitochondria manage cellular health and functionality through a number of processes. One process is extracting energy from your body’s metabolic processes to power your cells. In this process, free radicals are created. Unchecked, they damage cells and cause inflammation. Continue reading to learn more about the relationship between free radicals and inflammation.

Fred Koch: A Profile From Jane Mayer’s Book Dark Money

Who was Fred Koch? How did he make his money? How did he use it? According to Jane Mayer, the Koch brothers’ political beliefs were influenced heavily by those of their father, Fred Koch. She discusses his influence and legacy in her book Dark Money. Keep reading for Mayer’s synopsis of the financial and political life of Fred Koch.

Logic Tree Example & Steps: A Simple Problem-Solving Tool

What is a logic tree? How can it help you solve problems? How do you create one? Critical Thinking, Logic & Problem Solving by Bigrocks Thinking shows you how to apply critical thinking to solve problems and make decisions more effectively. The authors recommend using a logic tree to find solutions to your problems and answers to your questions. Continue reading to see a logic tree example and learn the steps to create one for yourself.

4 Robert McKee Quotes About Stories to Enlighten & Inspire You

Why do humans seek out stories? How do stories impact society? What does Robert McKee think would make life a lunatic asylum? Stories are mysterious. Like music, they have an emotional power over us that’s impossible to explain. However, in his book Story, screenwriter and storytelling expert Robert McKee argues that stories’ emotional power is not only explainable but also something you can learn to create. Keep reading for four Robert McKee quotes from Story that capture the essence of the book.

How to Live a Long Life: 6 Ways to Slow the Aging Process

What causes biological aging? Can you get the upper hand on these causes and live longer? As you age, several factors undermine your health and accelerate your aging. But, Dave Asprey argues that you can turn this around by making dietary changes, adjusting your lifestyle, or seeking medical interventions. Keep reading for Asprey’s advice on how to live a long life.

William Cooper’s Alien Conspiracy Theory: Reality or a Hoax?

Are aliens real? If so, what are they doing here? Why would the U.S. government try to conceal the truth? William Cooper claims that a major conspiracy is operating just under the surface of American society: the presence of aliens on Earth. He claims that this has been kept secret for decades by a government that’s in collusion with the aliens. Read more to understand William Cooper’s alien conspiracy theory, and decide for yourself what’s really going on.

A History of Koch Industries: A Twisted Tale of Dark Money?

What causes have the Koch Industries supported over the years? What was behind the lawsuits against the company in the 1970s? Why did the Senate later investigate them? In Dark Money, Jane Mayer explores how a small group of extremely wealthy individuals, led largely by Charles and David Koch, have effectively legitimized far-right beliefs in America using their massive wealth. Koch Industries, the family business, has served as the engine behind the influence. Read more to learn about Mayer’s “dark money” history of Koch Industries from the 1970s to the 1990s.

Step-by-Step Problem-Solving: The 5 Steps to a Solution

What’s the 5W2H framework for identifying a problem? How can a logic tree help you find a solution? What should you do after you solve a problem? If you have a big question to answer or a decision to make, you have a problem to solve. Problem-solving is directed specifically at bridging a gap between your current state and a desired state—getting from here to there. Continue reading to learn a step-by-step problem-solving process from the book Critical Thinking, Logic & Problem Solving.

How to Balance Gut Bacteria: 2 Ways to Protect Your Health

What do gut bacteria do? How are they associated with your overall health? In Super Human, Dave Asprey discusses how you can slow down your biological aging and live longer, and he explains how gut bacteria play a role. He suggests two methods for rebalancing gut bacteria: adding more fiber to your diet and reducing your exposure to antibacterial products and antibiotics. Learn the details of Asprey’s advice on how to balance gut bacteria.

How to Stop the New World Order: A Call to Action

Who’s behind the New World Order? What, exactly, is their plan? Can they be stopped? William Cooper believes that the Illuminati aim to establish a dystopian, authoritarian government known as the New World Order sometime in the 21st century. The only way to prevent their takeover is through popular armed resistance by American patriots. Continue reading to discover Cooper’s ideas on how to stop the New World Order.