Elizabeth Whitworth, Author at Shortform Books

Tiny Tweaks: 3 Ways to Grow Through Gradual Change

Do you want to change but don’t know where to start? Does it seem overwhelming to you? Susan David says that emotional agility includes living by true values rather than false narratives. To shift in that direction, she recommends making tiny tweaks. This means making successful, gradual changes regarding your belief in your abilities, your attitude toward change, and your routines. Continue reading to learn about the tiny tweaks principle and how it can work for you.

Words That Change Minds: Book Overview & Takeaways

Are there people in your life you just can’t understand? Does it sometimes sound like they’re speaking a different language? In many ways, they are. Words That Change Minds, a book by Shelle Rose Charvet, contends that each individual makes sense of the world in a unique way. When two people approach the same situation with completely different frames of mind, it can cause miscommunications, conflict, and animosity. Continue reading for an overview of this book that can help you understand others as well as speak their language.

Peter Attia: Protein Might Be More Important Than You Think

What does your body use protein for? How much should you eat? Should you eat a lot of meat? According to physician Peter Attia, protein in your diet is something you need to pay attention to. Your body needs it to function well and ward off disease. In his book Outlive, he discusses the importance of protein for a long and healthy life. Continue reading to discover why protein matters and what Attia recommends in regard to your diet.

Questions to Ask in Business: Fostering Curiosity & Creativity

What question launched Uber? What questions did Toys “R” Us leaders fail to ask? The most successful companies ask a lot of questions. And, they ask the right questions. That’s the view of Warren Berger. In his book A More Beautiful Question, he explains why every person in every workplace needs to ask the fundamental questions “why,” “why not,” “what if,” and “how.” Continue reading to learn about these “beautiful questions” to ask in business.

The Path of Mastery: Expect a Journey, Not a Destination

What’s mastery? What’s the life of a master like? Is being a dabbler, an obsessive, or a hacker keeping you from becoming a master? If you want to master something, you should expect to travel a path, not arrive at a destination. George Leonard explains that mastery isn’t an end goal so much as a continual process of learning, discovery, and exploration of that skill, whether it’s taekwondo, oil painting, marathon running, or chess. Read more to learn what to expect on the path of mastery.

Neuro-Linguistic Programming Theory: Mental Habits Shape Us

What mental habits do you have? How do they impact your behaviors and choices? How can you leverage what you know about someone else’s mental habits? Communication and influencing language expert Shelle Rose Charvet argues that, if you learn how another person thinks, you can consciously match their frame of reference and speak in a language they understand. Then, you can influence them more effectively. Read more to learn about the psychological basis for Charvet’s assertion: neuro-linguistic programming theory.

How to Become Emotionally Agile in 4 Clear Steps (Susan David)

Are you honest with yourself about your emotions? Do you allow yourself to feel? Do your values lead toward your ideal future? You don’t have to let narratives—or your emotional responses to them—control you. Instead, you can be emotionally agile—viewing events and emotions objectively and responding deliberately. To do this, label your emotions, accept your emotions, view your emotions objectively, and choose your values. Keep reading to learn how to become emotionally agile by engaging in this four-part process put forth by Susan David in her book Emotional Agility.

Peter Attia: Carbs Probably Should Take a Back Seat in Your Diet

What are your blood sugar levels? Why is it important to know this if you want to figure out the right amount of carbs you should include in your diet? According to Peter Attia, carbs are something you need to watch if you want to lengthen your lifespan. Too many carbs in your diet can lead to deadly chronic diseases. So, you need to get a handle on how your body processes carbs in order to determine the right amount for you. Read more to understand how carbs affect the body and long-term health and to figure out how much

The Question That Unleashes Joy: “What Am I Grateful For?”

Are you chasing happiness? What if you could catch up to it right now? Warren Berger says he has the answer, and it’s a question. His book A More Beautiful Question contains several types of inquiries that he says you should make in order to find success. But, the most beautiful question is the one that can bring you satisfaction immediately: “What am I grateful for?” Read on to learn why this question is so powerful.

The Importance of Instruction in Skills Mastery: Don’t Go It Alone

Are you trying to master a skill? Do you have an instructor? What role should an instructor play in your pursuit of mastery? In Mastery, writer and educator George Leonard describes in detail how you can walk the path of the master—the life lived in disciplined dedication to your chosen skill, craft, or art. He says that you shouldn’t walk this path alone; you should take along an instructor. Continue reading to understand the importance of instruction as you pursue mastery.