What’s the difference between your experiences and your perceptions of them? What’s a simple way to mitigate disappointment? It might seem counterintuitive but, if you want to find true happiness, you must accept your emotions—all of them. That’s the view of Oliver Burkeman, who provides three methods for embracing the good, the bad, and the ugly. Read more to understand Burkeman’s argument and techniques that can put you on the road to happiness.
3 Ways to Accept Your Emotions (Even the Ones That Aren’t Fun)
