The World's Best Book Summaries
What are three theories of economic justice examples? How do they all differ in ethics and values? In Development as Freedom, Amartya Sen outlines three theories of economic justice: utilitarianism, libertarianism, and Rawlsian justice. All of these theories have their own pros and cons, which means no theory is the “right” approach to economics. Let’s look at these economic justice examples by exploring their advantages and disadvantages.
What does it mean to accept yourself? Why is it important to accept yourself wholly and unconditionally? Accepting yourself means choosing not to live in conflict with yourself. When you accept yourself, you don’t compare yourself to others to validate your self-worth—you feel worthy the way you are. Keep reading to learn what accepting yourself entails, why it’s important, and how to accept yourself wholly and unconditionally.
What’s Gay Hendricks’s The Big Leap about? What’s the key message to take away from the book? In his book The Big Leap, psychologist and personal growth coach Gay Hendricks, aims to help the reader overcome some of the psychological barriers to success and fulfillment. Written in 2009, the book collates advice accumulated over Hendricks’s many years in the coaching business, and it’s geared toward the reader who has achieved some success in life yet still feels a lack of fulfillment. Below is a brief overview of the key ideas.
What are market limitations? Is a free market a perfect solution for a failing economy? A free market has many advantages: individual choice, innovation, and economic growth. However, there are many disadvantages as well, such as an inequitable distribution of wealth and the neglect of public goods. Let’s take a deeper look into market limitations, explained by Amartya Sen in Development as Freedom.
Is one’s self-esteem the result of internal or external factors? What role does culture play in self-esteem? Although self-esteem starts with your own behavior, external factors still play a role. According to psychotherapist and self-esteem expert Nathaniel Branden, one of the major external factors influencing self-esteem is the culture where you grew up. Keep reading to learn how cultures affect the self-esteem of their members—and how cultural values that support or discourage self-esteem affect the overall health of societies.
Do you want to lose weight but aren’t sure where to start? What are the best weight loss resources to consult for advice? When it comes to weight loss, the struggle is real, and the contradictory advice floating around doesn’t make it easier. What does make it easier is consulting credible sources who know what they are talking about. To save you the trouble of finding them, we’ve rounded up a list of the best weight loss resources, including books, blogs, and podcasts.
What are the seven stages of digestion? How is food processed through the body? Digesting food is a complex process that requires all of the organs in the gut to work together and perform their precise functions. In her book Gut, Giulia Enders describes the seven stages that food goes through to convert into nutrients you can absorb. Keep reading to learn about the process of digestion from start to finish.
What are the benefits of physical exercise for the brain? Can exercise improve brain function? It’s no secret that regular exercise makes you fit and sexy. Another (less-talked-about) benefit of exercise is that it can make you smarter by boosting your cognitive function. Specifically, exercise supercharges the brain in two ways: 1) it strengthens neurons, and 2) it stimulates the growth of new neurons. Here’s a quick look at exercise and the brain.
What is Mark Wolynn’s book It Didn’t Start With You about? What is the key message to take away from the book? It Didn’t Start With You by Mark Wolynn is an exploration of the trauma you could develop from your family during childhood. He links psychology and biology to explain how generational trauma develops and presents his language-based approach to uncovering and healing inherited trauma. Here’s a brief overview of It Didn’t Start With You by Mark Wolynn.
Is it true that fasting can make you live longer? How does fasting promote longevity? According to Australian biologist David Sinclair, fasting can help slow down aging and extend healthspan. This is because fasting triggers hormesis—the process by which your body becomes stronger by repairing cellular damage and activating other survival mechanisms. Here’s how fasting can turn the biological clock, according to Sinclair.