Sonja Lyubomirsky Quotes With Context (The How of Happiness)

A young man reading a book with a cityscape in the background.

How much do our circumstances influence our happiness? How is happiness like a muscle? How important are gratitude and forgiveness? Psychology professor Sonja Lyubomirsky says that happiness is more than just a positive state of mind. It’s a state of being that enhances your health, strengthens your relationships, and fuels both your creativity and productivity. Keep reading for several Sonja Lyubomirsky quotes from The How of Happiness.

Dr. Amen: Anxiety Remedies That Can Heal Your Brain

An anxious man thinking about cars, babies, and work.

Are you anxious when the situation doesn’t call for it? Do you always expect the worst to happen? Is your stress level high? According to Dr. Amen, anxiety doesn’t have to be part of your life. In his book Change Your Brain, Change Your Life, he shares several recommendations. Some of these require professional intervention, but you can do a few on your own. Read more to learn how to heal the parts of your brain that generate anxiety.

Braving the Wilderness by Brené Brown: Book Overview

A man reading in a forest

What’s Braving the Wilderness by Brené Brown about? What does it mean to truly belong in society? It’s natural to want to fit in and be a part of a social group, but sometimes people lose who they truly are to do so. In Braving the Wilderness, Brené Brown says that people should focus on expressing themselves for who they are, rather than giving themselves up for social acceptance. Read below for a brief overview of Braving the Wilderness.

An Indigenous Peoples’ History of the United States: Overview

Books sprouting out of a tree

What can we learn from An Indigenous Peoples’ History of the United States? What perspectives have been left out of most American history books? An Indigenous Peoples’ History of the United States tells the story of how Native American nations have struggled to survive throughout the European colonization of America. This history is extremely important to make sense of the current status of indigenous nations. Read on to learn about indigenous American nations and how they have survived and developed since European colonization.

The Hero Archetype and the Psychology of Boys

A young boy wearing a spider-man shirt while riding a bike and holding a peace sign.

What is the Hero archetype, and how does it relate to masculinity? What does the Hero look like in boys? The Hero archetype is an immature form of the Warrior archetype, a part of the mind responsible for taking action. Because the Hero is immature, it has the drive to accomplish things but lacks self-awareness. Here’s more on what this part of the psyche looks like and how it behaves.

America Before Colonization: Dispelling Myths With Evidence

A sprout growing on the forest floor

What was it like in America before colonization? How did Native Americans live? America, before colonization, was a collection of richly developed, sophisticated nations that cultivated the land and lived sustainably. When you look at evidence of how people lived, you can see how the idea that indigenous people were uncivilized is a myth. Keep reading to see how Native Americans lived and why it matters to have an accurate historical picture.

How Is Technology Changing the World Today? 6 Major Impacts

A futuristic world where there's spaceships and flying androids in a city.

How is technology changing the world today? How will technology improve our shopping and traveling experiences? In what ways can technology reduce waste? Change is happening faster than ever. Peter H. Diamandis and Steven Kotler envision how exponential technologies will dramatically change the world we live in, likely before the year 2030. Let’s explore six major areas where technology will have an impact.

Whatever Works: The Satisficing Model of Decision-Making

A man trying to make a decision

How does perfectionism go against our unconscious mind? How do we innately seek safety and minimize failure? In Alchemy, Rory Sutherland suggests that to solve economic and political problems, we should leverage people’s illogical—and even magical—ways of thinking. One of these is our unconscious desire to go with whatever works rather than the best possible solution. Keep reading to learn about the satisficing model of decision-making and how to make it work for you.

Jesus and John Wayne: Book Overview & Key Takeaways

A young man reading a book in a wheat field

Why was Donald Trump voted into the presidency? Does it have anything to do with a historical shift in Christianity? Following the 2016 US presidential election, pundits argued that the 81% of evangelical Christians who voted for Donald Trump over Hillary Clinton viewed him as the lesser of two evils. But, according to historian Kristin Du Mez, this explanation is misguided. Continue reading for our Jesus and John Wayne book overview.