The Disadvantages of Digital Reading & Ways to Minimize Them

Two woman on a train—one looking at her phone and the other reading a book—illustrates the disadvantages of digital reading

What happens to our brains when we read on screens versus paper? How can we balance digital convenience with deeper comprehension skills? In her book Proust and the Squid, Maryanne Wolf explores the significant disadvantages of digital reading alongside its benefits. She explains how our brains adapt differently to online reading, with platforms encouraging skimming rather than deep reading. Below, find Wolf’s practical strategies for parents, teachers, and readers to maintain deep reading abilities while still embracing the digital world.

Calorie Restriction and Longevity: What’s the Connection?

A cartoon image of a person holding a burger who isn't practicing calorie restriction

Can reducing your calorie intake extend your lifespan? How much should you be eating every day? In Jellyfish Age Backwards, Nicklas Brendborg theorizes that calorie restriction and longevity are closely linked. While studies are still being done on this, there is some evidence pointing to a longer lifespan for those who eat less. Continue reading to learn more about Brendborg’s studies.

How to Increase Concentration Power: Find a Healthy Balance

A man working on his computer and increasing his concentration power at work

Are you ready to be more productive? How does working with distractions help you focus more? In Attention Span, Gloria Mark acknowledges that even though many external factors shape our behavior, we still retain some ability to choose how we act. You just need to learn how to take back most of the brainpower you use to concentrate. Read more to learn how to increase your concentration power, including when to surrender to distractions.

How to Avoid Motivated Reasoning: Tips From Leonard Mlodinow

A woman looking up with colorful fiery swirls around her head illustrates how to avoid motivated reasoning

Is your mind playing tricks on you without your awareness? Why do we cling to beliefs despite contradicting evidence? In Subliminal, Leonard Mlodinow reveals how our unconscious mind shapes our judgments before conscious analysis begins. He explains motivated reasoning—our tendency to process information in ways that support existing beliefs—and offers practical strategies to overcome this natural bias. Keep reading to discover how to avoid motivated reasoning and make more objective decisions in everyday life.

I Heard There Was a Secret Chord by Daniel J. Levitin: Overview

A woman reading a book in front of a fireplace while wearing headphones

What effects does music have on the brain? How can music be used as a form of medicine? In I Heard There Was a Secret Chord, award-winning neuroscientist and musician Daniel J. Levitin discusses music’s history and potential as a form of medicine. Drawing from scientific research, he demonstrates how music therapy can effectively treat conditions ranging from Parkinson’s to chronic pain. Continue reading for a fascinating deep dive into the neuroscience of music.

How to Be Insightful: Cultivating Ground for New Ideas to Sprout

A light bulb growing out of the ground illustrates how to be insightful

Can insights be cultivated through deliberate practice? What specific paths lead to those “aha” moments that change everything? In Seeing What Others Don’t, Gary Klein reveals that insights aren’t random strokes of genius but natural outcomes of staying curious and open-minded. He outlines distinct ways to become more insightful, sharing practical methods anyone can use to create conditions where insights flourish. Keep reading to discover how to be insightful through simple mindset shifts and systematic practices that will transform the way you solve problems and generate new ideas.

How to Interpret Data: 2 Ways to Understand & Explain It

A woman in silhouette, seen from behind, looking at data on screens illustrates how to interpret data effectively

What’s the best way to make sense of those spreadsheets filled with thousands of numbers? How can you understand data in a way that helps you explain it to others? In her book Storytelling With Data, Cole Nussbaumer Knaflic teaches readers how to interpret data by focusing on two essential skills. She offers practical techniques to transform complex information into clear, compelling visuals that anyone can understand. Keep reading to discover how these strategies can help you become more confident in analyzing and presenting data of any kind.

How to Achieve Balance in Life: 3 Skills for Good Productivity

A woman walking on a tightrope in the sky to achieve a balance in life

Do you want to know how to achieve balance in life? What types of breaks should you take to improve productivity? In Attention Span, Gloria Mark disputes the idea that constant productivity is a worthy goal. Instead, she advocates a balance between periods of deep concentration, more “mechanical” tasks, and breaks to let your mind recharge. Discover the three skills that you should practice to achieve balance: self-awareness, planning your time, and self-moderation. 

How to Use Your Unconscious Mind: 5 Practical Tips + Exercise

A woman smiling and pointing toward her head with both hands illustrates how to use your unconscious mind

What hidden forces shape our decisions without our awareness? How can we harness the power of our unconscious mind rather than being controlled by it? Leonard Mlodinow reveals how our unconscious mind constantly processes information beneath our awareness. Learning how to use your unconscious mind effectively means recognizing gut feelings, questioning automatic judgments, and developing greater self-awareness of these hidden processes. Keep reading to discover practical strategies that will help you work with your unconscious mind rather than against it.