The 12 Categories of Shame According to Brene Brown

The 12 Categories of Shame According to Brene Brown

What does shame feel like and why is it so bad? What are the 12 categories of shame? Most of us want wholehearted, meaningful lives. What stops us? In Daring Greatly, Brené Brown suggests that what holds us back the most is the widespread feeling of shame which prevents us from expressing vulnerability necessary for true connection. Further, she identifies 12 categories of shame that fall under three core themes. Read about 12 categories of shame.

Change Your Thoughts and Your Life Will Follow

Change Your Thoughts and Your Life Will Follow

Did you know that your thoughts and beliefs dictate your reality? Do you want to know how to change your thoughts and shape your own reality? When you change your thoughts, you’ll see evidence of a new life being created around you. Your job isn’t to figure out how your dreams will become reality. It’s to know what you want and be open to receiving the how. Keep reading to learn how you can change your thoughts.

Girl, Wash Your Face Lie 1: Your Happiness Isn’t on You

Girl, Wash Your Face Lie 1: Your Happiness Isn’t on You

Do you want to know more about Girl, Wash Your Face Lie 1? Do you want to know how to make your own happiness? Girl, Wash Your Face by Rachel Hollis outlines the 20 lies we tell ourselves and how to overcome them. Lie 1 is believing that something else will make you happy. However, you can’t blame your unhappiness on where you live, how you look, or any other perceived flaws in your life. If you are unhappy, it’s on you. Keep reading to learn more about lie 1 and how you can make your own happiness.

Genes and Behavior: What’s the Link?

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What is the connection between genes and behavior? Does human behavior have a genetic component? There is certainly a link between genes and behavior, but that doesn’t mean that your genetic make-up defines your personality and determines your destiny in life. Rather, your genetic predispositions determine which opportunities will benefit you the most. Read about the link between genes and behavior.

How Do You Make Progress on Goals? Be Decisive!

How Do You Make Progress on Goals? Be Decisive!

Do you become nervous when you’re confronted with decisions or roadblocks? Do you want to learn to be decisive and go for your goals? All too often, we pretend to be decisive—in reality, we’re just trying until it gets too hard. To be able to make a true decision about a goal, it’s critical to have a connection to Source Energy and an unwavering belief in yourself. Keep reading for tips on how to be decisive and go for it.

Girl, Wash Your Face Lie 6: “No” Is Absolute

Girl, Wash Your Face Lie 6: “No” Is Absolute

How can listening to lie 6 from Girl, Wash Your Face hold you back from accomplishing your goals? How can you learn to overcome rejection and keep pushing for your dream? There are three main reasons people give up on their biggest dreams: a voice of authority says no, it gets too hard or takes too long, or real-life disaster gets in the way. Lie 6 in the list of the 20 lies from Girl, Wash Your Face says you should stop and give up after being told, “no.” Hollis says nothing should stop you from pursuing your goals. Keep

Be More Productive: 10 Tips From Robin Sharma

Be More Productive: 10 Tips From Robin Sharma

Do you want to be more productive? What can you do to increase your efficiency and make the most out of your day? Simply starting and ending your day well is not enough to stay at the top of your productivity game. To be more productive, you need to be smart about how you organize your working environment and how you time your working periods throughout the whole day. Here are 10 tips to help you be more productive and make the most out of every minute.