Shortform Books

How to Incorporate Exercise Into Daily Life

Do you find it difficult to incorporate regular exercise into your life? What kind of exercise is best when it comes to health? How can you work exercise into your daily routine to reap its many benefits? Exercise supports brain health and contributes to your overall well-being—whether you’re facing anxiety, addiction, depression, or simply the desire to grow and learn, exercise helps. The benefits of exercise are not a secret, but many people find it hard to reap them because they struggle to incorporate exercise into their daily lives. Here are some tips on how to incorporate exercise into daily

The Lucifer Effect: Quotes by Philip Zimbardo

Are you looking for The Lucifer Effect quotes? What does Philip Zimbardo have to say about the Stanford Prison Experiment? In The Lucifer Effect, Philip Zimbardo, the psychologist famous for running the notorious Stanford Prison Experiment, argues that most of us drastically misunderstand human evil. This misunderstanding causes many unsuspecting people to willingly participate in evil and abuse. Here are the best quotes from The Lucifer Effect with explanations.

David Sinclair: Lifespan—Book Overview

What is David Sinclair’s Lifespan about? What is the key message to take away from the book? In Lifespan, David Sinclair discusses why aging happens, how we can prevent it, and how we might create a world where nobody has to die of old age. He believes that old age is a deadly disease, and he’s dedicated his life to curing it. Below is a brief overview of the key themes.

Shortform Reads: From Reluctant Reader to Bookworm

What do Joan Didion, Benjamin Franklin, and Mindy Kaling have in common? What kind of book does Amanda buddy read with her mom? Based on the California coast, Amanda is Shortform’s managing editor. We interviewed her recently to learn a bit about her relationship with books.

Good Vibes, Good Life: Quotes by Vex King

Are you looking for Good Vibes, Good Life quotes by Vex King? What are some of the most noteworthy passages worth revisiting? Vex King is a well-known social media influencer, mind coach, and author. In his book Good Vibes, Good Life, King asserts that the key to achieving happiness and your dream life is to have a positive mindset or, in other words, put out good vibrations (“vibes”). A positive mindset will attract positivity to your life. Below is a selection of passages from King’s book.

4 Self-Sabotaging Habits You Should Watch Out For

Do you self-sabotage by engaging in behaviors you know are holding you back? What are some common self-sabotaging habits to watch out for? Many common behaviors that we tend to think of as natural and normal can actually be signs that we are self-sabotaging in order to undermine our success and happiness. Take some time to reflect on whether any of these rings true for you: 1) you worry habitually, 2) you tend to be critical of others, 3) you can’t accept compliments, 4) you often get sick following positive experiences. Here are four self-sabotaging habits to watch out for.

Brené Brown: The Need for Love and Belonging

How important is it for humans to feel love and belonging? What exactly is love? According to Brené Brown, love and belonging are essential to human well-being. Belonging is when you can truly be yourself, and the people around you love you for it. Love is a deep form of shared belonging. Keep reading to learn about the human need for love and belonging, according to Brené Brown.

John Rawls’ Principles of Justice: Pros and Cons

What are John Rawls’ principles of justice? How does his theory exercise fairness and give people free agency? The Rawlsian justice theory is described in Development as Freedom by Amartya Sen, who compares the relatively modern theory to utilitarianism and libertarianism. John Rawls’ theory proposes an emphasis on liberty to allow people to succeed or fail at their own will. Check out more on the pros and cons of Rawls’ principles of justice.

Amartya Sen: Poverty Is About More Than Just Income

What is poverty, according to Amartya Sen? How can we approach poverty as a social problem? In Development as Freedom, Nobel Prize-winning economist Amartya Sen argues that economic development is about more than increasing wealth—it must be about expanding freedom. Poverty shouldn’t be just about the amount of income you make; it’s also about the lack of rights you have. Learn more about this ethical approach by Amartya Sen, poverty as capability deprivation, and development as freedom.

Is the Appendix a Useless Organ?

Is the appendix useless? What is the purpose of the appendix? The appendix has a reputation of having no practical purpose in the body, but that’s not true. The appendix is a vital part of the digestive system; it kills bad bacteria and maintains good bacteria. Learn why the appendix isn’t so useless after all, according to scientist Giulia Enders.