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Why did Matthew McConaughey buy an Airstream? How did his travels shape who he was? Matthew McConaughey bought his Airstream after becoming a successful movie star. He found that it was easy and fun to travel around the country alone and work on his career in between his trips. Read more about Matthew McConaughey, his Airstream, and the journey that helped him find himself.
Do you want to know how to find your true self? What advice does Matthew McConaughey offer in his memoir, Greenlights? After achieving fame with A Time to Kill, Matthew McConaughey struggled to adjust to being famous. He decided to travel and go on a spiritual journey. He thought if he knew how to find himself, he’d be able to handle the pressures of being famous. Keep reading to find out how to find your true self according to Greenlights.
What is vipassana meditation? What is the ultimate goal that vipassana practitioners try to achieve? Vipassana is perhaps one of the most practiced forms of meditation in the mainstream yoga culture. But what is vipassana meditation exactly? In simple terms, vipassana meditation is the type of meditation where you practice observing your stream of consciousness without entertaining what comes up. In this article, you will learn what vipassana meditation is, the purpose of vipassana practice, and its ultimate objective.
Do you want to start meditating but aren’t sure how to do it properly? How long should you meditate? What position do you assume? According to Henepola Gunaratana, the author of Mindfulness in Plain English, beginner meditators shouldn’t worry about attaining any particular goal within a particular time period. It’s best to start meditating with an open mind, inviting and accepting whatever the experience brings. Here are some pointers for those who want to start meditating plus some tips for handling distractions and mind-wandering.
Do you have trouble starting meditation? Have you tried reciting mindfulness mantras? Transitioning from the mind’s default state of wandering or compulsive thinking is one of the most difficult obstacles you will encounter as you begin your meditation practice. One way to ease yourself into it is to recite mindfulness mantras. Here are some mindfulness meditation mantras for you to try out.
What is metta meditation? How can practicing it help you develop a calmer, more joyful disposition, and a more positive attitude towards life? In language of Pali, which is closely related to Sanskrit, the word metta signifies goodwill and benevolent energy. So, what exactly is metta meditation and how do you practice it? Keep reading for the answer to the question: what is metta meditation?
Why is it important to take some time to be alone? What are the psychological benefits of solitude? Many people resist staying alone with their thoughts because it makes them uncomfortable or under-stimulated. However, there are significant psychological benefits of solitude which our culture tends to overlook because we place such a high value on connectivity. Keep reading to learn about the benefits of solitude.
Do you want to deepen your mindfulness meditation practice? What are some ways you can integrate mindfulness into your everyday life? The ultimate goal of meditation is to be present in every waking moment, extending mindfulness into everyday life. Sitting meditation is merely practice for this ultimate goal, instilling new habits. The following exercises will help you to develop everyday mindfulness, extending it beyond your formal meditation practice.
Do you want to start a regular meditation practice? What are some tips that can help you get started? If you are serious about starting a regular meditation practice, it’s best to set up a structure. If you create a routine that is feasible for you to follow consistently, you are more likely to stick with it and reap significant benefits. Below are some guidelines that can help you structure your meditation practice and overcome the common hurdles.
What does it mean to take non-action? Why should you never try to force things to happen before the universe is ready? An important lesson in the Tao Te Ching is practicing wu wei, or non-action. When we observe instead of act, it opens us up to a whole new world of possibilities. We must also learn to let go of ambition and the need for external validation because earthly pleasures only act as distractions from finding true fulfillment. Keep reading to learn more about non-action in Taoism.