Self-Improvement Archives

How to Handle Your Boyfriend’s Ex-Girlfriend

Are you worried about how you’ll react when you run into your boyfriend’s ex-girlfriend? Want tips on how to prepare for a possible run-in? In his book Act Like a Lady, Think Like a Man, Steve Harvey discusses how to handle a run-in with your boyfriend’s ex, especially if they have a child together. Harvey says that it’s better to prepare yourself for the possibility of a run-in rather than being caught off guard and reacting poorly. Continue reading for Steve Harvey’s advice on how to navigate a meeting with your boyfriend’s ex-girlfriend.

Finding Jesus: The First Step in Finding Yourself

Are you trying to find Jesus in your life? Why is finding Jesus the most important step in finding yourself? In his book Everybody, Always, Bob Goff says that only when you learn to become love can you find Jesus. That’s because when you learn to love your enemies is when you learn who you truly are. Keep reading to learn how to find Jesus by finding yourself.

It’s Okay to Be Wrong, It’s How We Grow and Learn

Are you afraid you’ll look silly if you make a mistake? How can being wrong actually be a good thing? In The Subtle Art of Not Giving a F*ck, Mark Manson writes about the benefits of being wrong. He says that being wrong allows you to grow from your mistakes and instead of always trying to be right, we should be striving to be less wrong than we were yesterday. Keep reading to learn why it’s okay to be wrong.

Greenlights: Matthew McConaughey in South Africa

Did Matthew McConaughey go to South Africa in Greenlights? How did this experience change him? In his book Greenlights, Matthew McConaughey discusses spending time in South Africa, and how this was a truly life-changing time for him. As he explored the African continent and met people, he continued to develop his identity and sense of self. Read more about Matthew McConaughey, his South Africa trip, and what he says he learned in Greenlights.

Habit Change: Mindfulness Is Better Than Autopilot

Why is habit change so difficult? Why do most people fail when they try to replace their old, self-defeating habits with new, positive habits? Habit change is hard. With some habits, it may even seem impossible. This is because many bad habits are involuntary—they were created unconsciously. So, changing them requires awareness, conscious effort, and intentionality. Read about the psychology of habit change.

What Is Direct Learning? Learn While Doing

What is direct learning? How can learning directly produce long-lasting results? How does direct learning affect knowledge transfer? Direct learning is an idea that says you learn best when you practice a skill in the environment that you will use it in. Many people avoid direct learning because it pushes you out of your comfort zone and it takes more effort than traditional learning methods. Keep reading to learn how direct learning can help you learn faster and retain more information.

Accepting Responsibility Makes You Happier

Why does accepting responsibility make you happier? Well, if somebody forced you to run 25 miles, would you be upset about it? What if you decided to run 25 miles for a marathon, would you feel accomplished? Accepting responsibility makes all the difference when it comes to being happy. You can’t always control what happens to you, but you can control how you respond. Continue reading to learn how powerful accepting responsibility can be.

5 Fun and Inspirational Greenlights Quotes

Are you looking for Greenlights quotes? Which quotes are the most interesting and inspirational? These five Greenlights quotes are inspirational, thoughtful, and filled with McConaughey-isms. He combines his spiritual understanding of life with his sense of humor, and the result is the unique book, Greenlights. Keep reading for five inspirational Greenlights quotes.

Compound Effect: Meaning and Psychology Behind It

What is the meaning of compound effect? How can applying the compound effect principle help you turn small behaviors into big achievements? The compound effect meaning is exactly what it sounds like. Specifically, it refers to how making small behavior changes can compound into life-changing results over time. Read on for the compound effect meaning and application.

The Happiness Project: Book Overview

What is Gretchen Ruben’s book The Happiness Project about? How can making small, seemingly insignificant changes to your daily routine help you live a happier, more fulfilling life? Gretchen Rubin spent a year examining how to become happier in her everyday life by improving different areas in small ways each month—a practice she calls the “happiness project.” In the book, she explains how you can create your own happiness project, a year-long quest to add more happiness to your life by making simple tweaks to your daily routine. Here is a brief overview of Gretchen Ruben’s bestselling book The Happiness