Self-Improvement Archives

Resource Theory: Identify & Cater to What People Value Most

What’s resource theory? How can you leverage it to deepen relationships? In Captivate, Vanessa Van Edwards provides strategies to help you become a social superstar. She explains how you can apply Uriel G. Foa’s resource theory to understand people better, communicate with them effectively, bring out the best in them, and ultimately connect with them on a deeper level. Read more to learn how to identify what people value most in life and then use that information to strengthen your relationships.

Confidence in Public Speaking: Beat Anxiety & Speak Boldly

Why is public speaking so scary? What could you accomplish if you overcame that fear? Public speaking anxiety is legendary. But, public speaking is extraordinarily powerful—both for the audience and the speaker. The audience gains knowledge and gets inspired. The speaker gets their message across, spreads their influence, and develops skills for success. Keep reading to learn about the power of public speaking and several misconceptions and truths that surround it. We’ll also share practical tips on how to gain confidence in public speaking by attacking the speech and attacking your fear.

How to Manifest Your Dreams Into Reality

What does it mean to “manifest” something? Can you really think your dreams into being? The idea that you can manifest your dreams by thinking may sound incredulous. But ultimately, everything begins with a thought—an idea, a desire, an intention. Thought energy shapes the world, and you can channel it to shape your life. Here’s how to manifest your dreams into reality.

Best Books for Learning & Studying: Learn How to Learn

Do you want to level up your learning game? How can you learn better, faster, and retain the material more effectively? When it comes to learning, the method you use is an important consideration. You must learn in a way that’s appropriate for both the subject or skill in question as well as your individual learning style. Here are our picks of the best books for learning to help you learn more effectively.

The Effects of Repressed Childhood Trauma in Adults

Does everyone have trauma from childhood? What are the lasting effects of childhood trauma in adults? Unless we’ve suffered abuse or extreme neglect in our early lives, we may think that we don’t have any psychological trauma. However, nearly all of us have suffered some form of trauma in our childhoods, and the effects reverberate throughout our entire lives. Keep reading to learn about the effects of childhood trauma in adults and how you can begin the healing process with compassion for yourself and others.

How to Be More Likable & Memorable: 5 Ways to Win People Over

Do you want to learn how to be more likable and memorable with people you meet? How might your life be different if you could win people over like never before? Vanessa Van Edwards is a self-proclaimed “recovering awkward person.” She’s also a TEDx Talk presenter and blogger on how to master interpersonal skills. She’s developed strategies to make yourself magnetic, and she shares them in her book Captivate. Keep reading for five strategies from Van Edwards that will make people like and remember you.

How to Be a Good Conversationalist & Move Past Small Talk

What are effective ways to move past small talk? How can you craft engaging stories and ask better questions? In Captivate, Vanessa Van Edwards discusses how to make the most of social interactions, getting people to like and remember you, and ultimately building deep relationships. Good conversation is critical. You can learn how to be a good conversationalist by being inquisitive and showing interest in others. Keep reading for practical tips on being a curious and interesting conversationalist.

Wim Hof Cold Therapy: Health Benefits & How to Begin

What is Wim Hof cold therapy? How can it improve your health? In his book The Wim Hof Method, Hof explains how he developed—and eventually dedicated his life to sharing—the Wim Hof Method. An important component of this method is cold exposure therapy, which Hof discovered has significant health benefits. Read on to learn about the healing power of Wim Hof cold therapy and how to practice it.

How to Be More Comfortable in Social Situations in Just 3 Steps

Are you more comfortable in a cafe or a club? When’s the right time—and what’s the right place—to approach someone in a social setting? Vanessa Van Edwards says that getting people to like you begins with proactively setting the stage before you meet them. She recommends carefully selecting the places and events you attend, where and how you interact with people once you’re there, and the types of people you interact with. Keep reading for Van Edwards’s advice on how to be more comfortable in social situations.

Captivate: The Science of Succeeding With People—Overview

Do you feel awkward in social situations? Do you know how to have interesting conversations and get people to like you? In Captivate: The Science of Succeeding With People, best-selling author Vanessa Van Edwards provides strategies to help you become a social superstar. By taking control of social situations and presenting your best self, you can dazzle the people you want to know and forge meaningful relationships. Keep reading for our overview of this practical and encouraging book, including an exercise that will help you prepare for social success.