Self-Improvement Archives

Stoicism on Anger: Why It’s the Most Destructive Emotion

What are the opinions of Stoicism on anger? Why is anger the most destructive emotion? How can you manage your anger better? On anger, Stoicism claims it is the single most destructive emotion to happiness. According to author Derren Brown, whose book Happy explored the ancient Greek philosophy of obtaining true happiness, anger is one of the three major obstacles to living a well-balanced and fulfilling life. Read on to learn how Stoicism explains anger and strategies to defuse it, according to Brown’s book.

How to Develop Self-Regulation Skills: The Best 2 Strategies

What are self-regulation skills? Why are these skills important in life? Self-regulation is the ability to manage and understand your emotions so you react to things in a better way. The Mountain Is You by Brianna Wiest explains how self-regulation skills come a long way when it comes to overcoming self-sabotaging behavior. Continue reading to learn why you need self-regulation skills in life.

Attractive Qualities in a Person That Friends Love

What are attractive qualities in a person? Why do people who want friends look for these qualities? Just like with romantic relationships, people are attracted to certain qualities they look for in friends. Jack Schafer and Marvin Karlins’s book The Like Switch provide a list of qualities you can inherit that people will find attractive. To get a better sense of these attractive qualities in a person, keep reading.

How Rewriting Your Story Can Make You Happier

How can rewriting your story benefit you? What is deep self-examination? How can you begin? Older eras have sought happiness through lives of virtue and intellectual pursuits, while the modern age places value on achievement, fame, and fortune. In Happy, Derren Brown suggests that by rewriting your story based on a philosophy of your own, you can lead a more thoughtful and generally happier life. Read on to learn Brown’s advice for rewriting your story through philosophical, deep self-examination.

How to Become Your Ideal Self in 2 Ways

What is the key to becoming your ideal self? How do you know what you want out of life? In The Mountain Is You, Brianna Wiest explains that becoming your ideal self will help you stop self-sabotaging behaviors. In her book, she provides two major steps to achieve this. Let’s look at these two steps so you can learn how to become your ideal self.

How to Find Purpose and Meaning in Life

Do you know how to find purpose? What is a life purpose? A life purpose gives you a reason for all of your passions and hobbies in your life. In The Mountain Is You, Brianna Wiest tells you how to identify your purpose so you can live a fulfilled life. Let’s look at Wiest’s advice for finding purpose and your ideal self.

Tips on How to Be a Good Conversationalist

Do you want to know how to be a good conversationalist? What makes a compelling conversation? One way to start and maintain strong relationships is by being a skilled conversationalist. In The Like Switch, Jack Schafer and Marvin Karlins give tips for keeping conversations balanced and pleasant for everyone involved. Continue reading to learn how to be a good conversationalist.

Solving the True Meaning of Happiness With Philosophy

What is the true meaning of happiness? What can we learn from the teachings of ancient philosophy? In his book Happy, Derren Brown seeks to find the definition of a happy life, the philosophical building blocks we can use to achieve it, and the barriers that prevent us from living to our fullest. Brown’s approach is grounded in the philosophy of ancient Greek philosophers. Keep reading to learn about Brown’s quest to solve the true meaning of happiness, based on philosophy.

How to Create Your Guiding Principles in Life

What are guiding principles in life? Why do you need rules for your life? In The Mountain Is You, Brianna Wiest says that having principles can help you achieve your purpose and ideal self. She also helps you create principles that are unique to your goals and needs. Keep reading to learn how to create guiding principles for your life.

Negative Effects of Procrastination: Beyond Time Management

Do you tend to procrastinate on important projects, delaying them until the last minute? What are the dangers of chronic procrastination? In the short term, procrastination wastes your time and gives you anxiety. In the long term, however, it has more overarching and deleterious effects, hurting your mental health and causing you to miss out on opportunities to progress in life. Keep reading to learn about the negative effects of procrastination.