How to Improve Physical Health and Live Longer

How to Improve Physical Health and Live Longer

Are you disappointed with your physical health? Do you want to live a happier and healthier lifestyle? Practicing diet and exercise is typical advice for taking care of your health, but it’s so much more than that. Improving physical wellness also means getting enough sleep, properly handling stress, and keeping a positive attitude to motivate you on your journey. Keep reading to learn how to improve physical health with expert advice.

Can You Change Your Personality? Here’s What Science Says

Can You Change Your Personality? Here’s What Science Says

Can you change your personality? To what extent is one’s personality malleable? According to psychologist Benjamin Hardy, science shows that your personality is not fixed and that you can change it. Studies consistently demonstrate that personality traits change over the course of your life. While he contends that your past influences your personality, it doesn’t fully determine it.  Here’s why personality isn’t permanent, according to Hardy.

I Thought It Was Just Me by Brené Brown: Overview

I Thought It Was Just Me by Brené Brown: Overview

What is I Thought It Was Just Me (but it isn’t) by Brené Brown about? What are the main takeaways of the book? Allowing shame to control our thoughts and feelings wreaks havoc on our health and happiness. In I Thought It Was Just Me, Brené Brown contends that to live a happy, empowered life you must combat shame by practicing empathy toward yourself and others. Read below for a brief overview of I Thought It Was Just Me by Brené Brown.

How to Change Your Personality & Become Your Optimal Self

How to Change Your Personality & Become Your Optimal Self

How can you change your personality? Is personality change even possible? According to psychologist Benjamin Hardy, personality change is not easy, but it’s possible—contrary to what most people believe. The first step, he says, is to envision and decide who you want to become. Next, you must structure your life in accordance with that vision. With this in mind, here’s how to change your personality, according to Hardy.

The Ultimate Guide to Achieving Financial Success

The Ultimate Guide to Achieving Financial Success

What’s the secret to achieving financial success? How can you break free from the rat race and begin making serious money? Most people believe that the key to achieving financial success is getting a good, high-paying job. However, trading your time to make someone else’s dreams come true can hardly be called success—even if it pays well. What good is getting paid a lot of money if you don’t even have the time to spend it?  With this in mind, here’s what it takes to achieve real financial success. 

I Thought It Was Just Me: Quotes by Brené Brown

I Thought It Was Just Me: Quotes by Brené Brown

What are the best quotes from I Thought It Was Just Me (but it isn’t)? What do these quotes tell us about shame’s influence on us? In I Thought It Was Just Me, Brené Brown discusses one of the most taboo topics of our culture: shame. She explains that shame is similar to embarrassment and triggers feelings of fear, blame, and disconnection. Check out these I Thought It Was Just Me quotes to get a better understanding of Brown’s take on shame.

How to Have a Productive Day From Start to Finish

How to Have a Productive Day From Start to Finish

How do you feel at the end of your typical day? Do you feel proud of what you’ve achieved or disappointed, thinking you could’ve done more? Do you wish you could be more productive? As the day begins drawing to a close, many people feel guilty for not having made the most of it. They can’t help getting distracted, postponing important tasks, and spending excessive amounts of time on unproductive activities such as chatting with co-workers or scrolling through social media.  If you’re serious about getting a grip on the way you spend your time and want to learn how

How to Be an Optimist: Look for a Silver Lining

How to Be an Optimist: Look for a Silver Lining

Are you a negative person? How can you keep a positive outlook no matter the circumstances? Life is hard and full of suffering, and there’s no way to deny this fact. Staying optimistic in the face of the tragedy of life isn’t about trying to avoid anything bad happening to you. Rather, it’s about finding a silver lining in every situation. With this in mind, here’s how to be an optimist no matter how dire your circumstances are.

How Can You Help Others Become Better? Stop Shaming

How Can You Help Others Become Better? Stop Shaming

How can you help others? How can you prevent shame by supporting people? In I Thought It Was Just Me (but it isn’t), Brené Brown explains that shaming is a toxic trait that can be destroyed by supporting others. When you listen and understand other people’s issues, you’ll be able to call people out when they’re being cruel to themselves or others. Let’s look at how you can help others recognize their bad behavior before it’s too late.