Self-Improvement Archives

An Astronaut’s Guide to Life on Earth by Chris Hadfield: Recap

What is An Astronaut’s Guide to Life on Earth by Chris Hadfield about? What are the main takeaways of the book? In An Astronaut’s Guide to Life on Earth, Chris Hadfield traces his journey to becoming an astronaut and the lessons he learned along the way. He further examines several highlights from his 21-year career that will help you find joy in everyday life. Read below for a brief overview of An Astronaut’s Guide to Life on Earth by Chris Hadfield.

How to Attract Women: Strategies and Tips From Pros

Do you fantasize about romantic conquest but struggle with the reality of it? In the modern world, how can a heterosexual man successfully attract women? There’s no shortage of advice on how to attract women. Not only that, but a lot of it is contradictory, making it more difficult to figure out the right approach. However, there’s no one black-and-white formula for making women fall for you—it’s all about what you’re looking for. To help you find your way around women, we’ve compiled strategies and tips on how to attract women from some of the most noteworthy voices on the

How to Find Peace Within Yourself: A Gift From a Stroke Survivor

What if you already had peace somewhere inside your mind? What if you just need to learn how to access it? As a stroke silenced Jill Bolte Taylor’s mind, she developed feelings of deep inner peace that had lain dormant in the right half of her brain. Her newfound capacity for empathy and stillness redefined her awareness of herself and the world—and she’s sharing this gift with others. Keep reading to learn how to find peace within yourself by tapping into the well of inner calm that’s embedded in the wiring of your brain.

How to Overcome Perfectionism: Strategies and Tips

Are you a perfectionist? What are the dangers of striving for perfection in everything you do? Despite recognizing the impossibility of perfection, many people still hold themselves to unrealistic expectations in many aspects of their lives. However, striving for perfection is unhealthy as it can lead to negative outcomes such as procrastination, toxic comparisons, and burnout. Here’s how to overcome perfectionism and learn to set yourself realistic standards.

Hardship Makes You Stronger Says Nietzsche: Here’s Why

Does hardship make you stronger? What can we learn about hardship and philosophy? German philosopher Friedrich Nietzsche wrote the influential novel Thus Spoke Zarathustra to share his views on life and philosophy. According to the novel, enduring hardship makes you stronger and is even a necessity in life. Read on to learn why hardship makes you stronger, according to Nietzsche’s philosophy.

Free Will: Nietzsche’s Philosophy of the “Will to Power”

What is Friedrich Nietzsche’s free will philosophy? What does the “will to power” mean? According to Friedrich Nietzsche, free will is the essence of life, driving animals and humans to compete and evolve. In the novel Thus Spoke Zarathustra, Nietzsche creatively explains his philosophy of free will through the teachings of the novel’s protagonist Zarathustra. Read on to learn about free will and Nietzsche’s “will to power,” according to Thus Spoke Zarathustra.

How to Increase Willpower: Strategies and Tips

What exactly is willpower, and how does it work? How does your capacity for willpower influence your life outcomes? Willpower is critical to success. But you likely will struggle if you don’t understand how it works and how to manage it. Once you know how to increase willpower and use it effectively, you set yourself up for success. Learn about the importance of willpower, how it works, and how to recharge it when your reserves run low.

The Midday Slump: Causes and How to Beat It

Do your energy and attention tend to wane towards the middle of the day? What are some things you can do to overcome the midday slump? According to Daniel Pink, the author of When, the midday slump is a natural occurrence. Humans experience a slump in the middle of any experience: midday slump, midlife crisis, mid-relationship lull. However, a mid-experience lull can have two possible outcomes—it can leave you feeling listless or inspire you to take action. Here’s a look at the causes of the midday slump and some strategies to help you avoid getting stuck.

How to Reprogram Your Mind to Reach Your Goals

Is it possible to condition yourself for success? How can you make yourself act in ways that are conducive to achieving your goals? People don’t choose to act and think in ways that sabotage their own success. They’ve simply picked up and internalized mental programs that make them behave in ways that go against their best interests. The good news is that you can learn how to reprogram your mind to think in a more goal-oriented way. With this in mind, here’s how to reprogram your mind for success.