Self-Improvement Archives

How to Prioritize Yourself: The 3 Principles to Follow

Are you in need of self-care treatment? How do you prioritize yourself over everyone else’s needs? Even if you are an empathetic, caring person, you still need to put your own needs above others. In Be Your Future Self Now, Benjamin Hardy says that prioritizing your growth can help you connect to your higher self, thus you won’t get distracted by unnecessary tasks and activities. Here’s how to prioritize yourself and increase your self-discipline.

How to Improve Observation Skills: 3 Ways to See More

Do subtle things escape your notice? What are you missing that you really should know about? When you see what others don’t, you immediately have an advantage. The Innovator’s DNA identifies observation as one of the five Discovery Skills shared by the most disruptive innovators. The authors discuss the importance of observation skills and share tips to sharpen them. Continue reading to learn how to improve observation skills in business or any endeavor.

Pema Chödrön: Fear Can Help You If You Let It

How can you use your fear to your advantage? What’s Pema Chödrön’s advice on facing your fears? In When Things Fall Apart by Pema Chödrön, fear is described as an emotion that you face head-on, not one that you run away from. If you want to live a life without your darkest fears, you need to confront them and experience them fully. Let’s look at how turning toward fear will ultimately help you in the long run.

How to Set Goals in Life: Achievements in a Year to 5 Years

Do you believe there’s room for improvement in your life? How do you set goals in life? Goals help us keep track of our personal progress and push us in the right direction. In Be Your Future Self Now, Benjamin Hardy claims that setting life-changing goals is the key to reaching your fullest potential. Continue reading to learn how to set goals in life that will change you for the better.

How to Have a Successful Marriage: 3 Areas to Improve On

What role does blame play in a marriage? How can you get through the tough times? When should you “recommit”? David Brooks argues that you should embrace relationalism—the worldview that prioritizes selflessness and service to others—to lead a deeply fulfilling life. That includes enjoying a satisfying marriage. In The Second Mountain, he offers recommendations for how to have a successful marriage. Read on to learn how to keep a marriage commitment strong, based on the relationalist approach to life.

Pema Chödrön: Maitri Makes the World Go Round

What does maitri mean? Why does Pema Chödrön recommend practicing compassion for yourself and others? According to When Things Fall Apart by Pema Chödrön, maitri is Sanskrit for “loving-kindness.” This kindness doesn’t just extend to other people, though. You should also be kind to yourself when times are challenging. Let’s look at how you can practice self-compassion and kindness to others.

How to Create Habits That Support Your Goals

What role do habits play when it comes to following through with your goals? How do you build habits that support your goals? Habits are the key to achieving your goals. When motivation runs low, habits—activities that are ingrained into your daily schedule—will ensure you keep making progress even if you don’t feel like doing whatever is required. Here’s how to create habits that support your goals.

How to Avoid Bad Habits After a Dopamine Detox

Are you on a journey of self-improvement? How do you avoid bad habits that could ruin your hard work? In Dopamine Detox, Thibaut Meurisse says that dopamine can steal your focus away from the work that matters most. The solution is a dopamine detox that can last up to 30 days—but the work doesn’t stop there. Here’s how to avoid bad habits that you broke after you’ve finished your detox.

Transcend by Scott Barry Kaufman: Book Overview

Looking for an overview of Scott Barry Kaufman’s Transcend? Why does Kaufman say Maslow’s hierarchy of needs is misunderstood? In Transcend, Scott Barry Kaufman argues that Abraham Maslow’s hierarchy of human needs is largely misunderstood. He provides an updated view that’s more in line with modern science and Maslow’s full body of work. Read on for an overview of Transcend: The New Science of Self-Actualization by Scott Barry Kaufman.

What Is Associative Thinking? The Core of Creative Innovation

What is associative thinking? How can it help you succeed in business and other endeavors? Innovative businesses change the world. The world’s most innovative business leaders develop their radical and creative ideas by practicing five Discovery Skills. The chief among these skills is associative thinking. Learn what associative thinking is and how you can develop this world-changing skill.