Psychology Archives

How to Read People’s Body Language: Former FBI Agent Explains

Do you want to learn how to read people’s body language? What can you learn about a person based on their body language alone? Body language cues can tell you more about a person than their words, provided that you know how to decode them. According to former FBI agent Joe Navarro, there are five key steps you need to follow when trying to size someone up based on their body language. Here’s how to read body language, according to Navarro.

Turning Negatives Into Positives: Tips From a Navy SEAL

What is the benefit of turning negatives into positives? How do you avoid getting trapped in a cycle of negativity? Negativity can be hard to escape, especially if you’re not in the habit of embracing positive thoughts. With the help of Mark Divine’s book The Way of the SEAL, you can erase the negativity and begin a healthy cycle of optimism. Discover why turning negatives into positives makes a tremendous impact on your self-esteem.

Why You Should Go Out of Your Comfort Zone

Why is it important to push yourself to go out of your comfort zone? How does doing things that feel uncomfortable get you closer to your goals? You’ll never achieve great things in life if you don’t step out of your comfort zone. According to self-development coach Roxie Nafousi, you should force yourself to step outside of your comfort zone so you get familiar with the feeling of discomfort. Here’s why you should push yourself to step out of your comfort zone and some tips to help you make the most out of it.

What Is the Purpose of Sadness? The Benefits of Being Sad

What’s the purpose of sadness? Why is sadness such an important emotion? Can sadness be beneficial? Sadness is often seen as a negative emotion—something to be avoided or suppressed—but according to best-selling author Susan Cain, it serves a powerful purpose in our lives. In her book Bittersweet, Cain argues that sadness is a prosocial emotion that inspires compassion and empathy for others. Read on to learn what the purpose of sadness is and why it’s so important, according to Cain.

Understanding the Psychology of the Subconscious Mind

How does your subconscious mind influence your behavior? How can you program your subconscious mind to work in your favor? Your subconscious mind determines your life outcomes in that it attracts experiences that correspond to its contents. For example, if you always think about how lonely you are, you will imprint this sentiment on your subconscious mind, and this will prompt you to act in ways that reinforce your loneliness. Keep reading to learn about the psychology of the subconscious mind and how you can train your subconscious to produce goal-oriented behavior.

What Is the Role of Body Language in Communication?

What role does body language play in communication? How can you get better at decoding people’s body language? Our bodies convey our emotions and intentions far faster and more accurately than our words. We pick up on body language cues instinctively because they have been wired into us over millions of years of evolution. Keep reading to learn about the role of body language in communication.

Overcoming Negative Thoughts: 2 Proven Techniques

How to Protect Yourself from Negative Influences

Do you struggle with negative thoughts? How can you avoid going down the rabbit hole of negative thinking? We all succumb to negative thinking from time to time. When negative thoughts take over, resist entertaining them and take steps to counteract them right away. Here’s how to overcome negative thoughts when they invade your mind.

Empathetic Connections: How & Why They Form

What are empathetic connections? What purpose do they serve? How do we form these connections? According to Susan Cain, empathetic connections are the roots of our humanity, allowing us to feel the pain of others or extend compassion to anyone who needs it. From our evolutionary past to our modern day, empathy has played a critical role in strengthening our social ties. Read on to learn about empathetic connections, including how and why we form these bonds.

Subconscious Mind Reprogramming: The 5 Steps to Success

Can you influence your subconscious mind with conscious thought? Is there anything you can do to reprogram your subconscious mind? Contrary to popular misconception, your subconscious is not totally out of your control. According to Napoleon Hill, the author of The Law of Success, your subconscious mind absorbs your habitual, conscious thoughts, which means you can, to some extent, influence your subconscious mind. Keep reading for Napoleon Hill’s five-step subconscious mind reprogramming process.

How to Find Hope: Recalibrate Your Beliefs & Emotions

Does hope always seem beyond your reach? Is there something What strategies can help when you’re feeling hopeless? In his book Everything Is F*cked, Mark Manson explains what to do if you’re struggling to find hope and wondering how to cope with negative emotions and beliefs. He argues that feeling hopeless is a common human experience, but learning how to find hope is not impossible. Keep reading to learn Manson’s strategies for learning how to find hope.